15.1 km | 01:20:25 | 05:20/km日期: 2018-12-14 16:06 - 總爬升: 158 m - 平均心率: 167 - 卡路里: 937 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 05'34" / 05'30" / 05'12" / 05'21" / 05'20" / 05'20" / 05'30" / 05'30" / 05'25" / 05'08" / 06'30" / 05'13" / 05'23" / 05'14" / 05'27" / 03'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'09") | 2000 / 2000 |
| 2 | | 05'16" | 2000 / 4000 |
| 3 | | 05'19" (+00'03") | 2000 / 6000 |
| 4 | | 05'30" (+00'14") | 2000 / 8000 |
| 5 | | 05'16" | 2000 / 10000 |
| 6 | | 05'17" (+00'01") | 2000 / 12000 |
| 7 | | 05'18" (+00'02") | 2000 / 14000 |
| 8 | | 05'18" (+00'02") | 1061 / 15061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 196.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'30" | 00:11'04" |
| 3 | 05'12" | 00:16'16" |
| 4 | 05'21" | 00:21'37" |
| 5 | 05'20" | 00:26'57" |
| 6 | 05'20" | 00:32'17" |
| 7 | 05'30" | 00:37'47" |
| 8 | 05'30" | 00:43'17" |
| 9 | 05'25" | 00:48'42" |
| 10 | 05'08" | 00:53'50" |
| 11 | 06'30" | 01:00'20" |
| 12 | 05'13" | 01:05'33" |
| 13 | 05'23" | 01:10'56" |
| 14 | 05'14" | 01:16'10" |
| 15 | 05'27" | 01:21'37" |
| 15.1 | 03'00" | 01:21'48" |
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