16.0 km | 01:35:41 | 05:58/km日期: 2018-12-15 07:12 - 平均心率: 129 - 卡路里: 740 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 94% - PM2.5: 良好(11)
Pace: 09'42" / 07'13" / 05'54" / 05'50" / 05'57" / 06'57" / 06'05" / 06'04" / 05'59" / 05'57" / 05'57" / 06'03" / 06'08" / 05'49" / 05'42" / 05'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'54") | 1000 / 1000 |
| 2 | | 06'05" (+00'31") | 1000 / 2000 |
| 3 | | 05'54" (+00'20") | 1000 / 3000 |
| 4 | | 05'49" (+00'15") | 1000 / 4000 |
| 5 | | 05'56" (+00'22") | 1000 / 5000 |
| 6 | | 06'04" (+00'30") | 1000 / 6000 |
| 7 | | 06'04" (+00'30") | 1000 / 7000 |
| 8 | | 06'04" (+00'30") | 1000 / 8000 |
| 9 | | 05'58" (+00'24") | 1000 / 9000 |
| 10 | | 05'57" (+00'23") | 1000 / 10000 |
| 11 | | 05'58" (+00'24") | 1000 / 11000 |
| 12 | | 06'02" (+00'28") | 1000 / 12000 |
| 13 | | 06'07" (+00'33") | 1000 / 13000 |
| 14 | | 05'49" (+00'15") | 1000 / 14000 |
| 15 | | 05'42" (+00'08") | 1000 / 15000 |
| 16 | | 05'34" | 1000 / 16000 |
| 17 | | 03'29" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
240.62 km 
NIKE AIR ZOOM SPEED RIVAL 6 super lemon 累積 :
601.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'42" | 00:09'42" |
| 2 | 07'13" | 00:16'55" |
| 3 | 05'54" | 00:22'49" |
| 4 | 05'50" | 00:28'39" |
| 5 | 05'57" | 00:34'36" |
| 6 | 06'57" | 00:41'33" |
| 7 | 06'05" | 00:47'38" |
| 8 | 06'04" | 00:53'42" |
| 9 | 05'59" | 00:59'41" |
| 10 | 05'57" | 01:05'38" |
| 11 | 05'57" | 01:11'35" |
| 12 | 06'03" | 01:17'38" |
| 13 | 06'08" | 01:23'46" |
| 14 | 05'49" | 01:29'35" |
| 15 | 05'42" | 01:35'17" |
| 16 | 05'35" | 01:40'52" |
| 16.0 | 04'40" | 01:40'54" |
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