3.3 km | 00:37:42 | 11:15/km日期: 2018-12-16 06:05 - 地點: 台南交通大學校區 - 天氣: 晴朗 - 平均心率: 109 - 卡路里: 179 Cal - 總步數: 5562 - 平均步頻: 147 - 平均步幅: 60 cm - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(17)
Pace: 13'36" / 12'19" / 08'22" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 01:20'15" (+14'37") | 65 / 65 | 82 / 15 |
| 2 | | 06'39" (+01'01") | 50 / 115 | 174 / 86 |
| 3 | | 06'49" (+01'11") | 51 / 166 | 171 / 85 |
| 4 | | 11'46" (+06'08") | 55 / 221 | 184 / 46 |
| 5 | | 12'01" (+06'23") | 47 / 268 | 176 / 47 |
| 6 | | 07'58" (+02'20") | 62 / 331 | 180 / 69 |
| 7 | | 10'46" (+05'08") | 49 / 380 | 187 / 49 |
| 8 | | 12'40" (+07'02") | 44 / 425 | 169 / 46 |
| 9 | | 06'52" (+01'14") | 65 / 491 | 168 / 86 |
| 10 | | 08'31" (+02'53") | 48 / 540 | 201 / 58 |
| 11 | | 06'18" (+00'40") | 58 / 598 | 180 / 88 |
| 12 | | 07'36" (+01'58") | 56 / 655 | 175 / 74 |
| 13 | | 12'07" (+06'29") | 49 / 704 | 193 / 42 |
| 14 | | 06'21" (+00'43") | 49 / 754 | 170 / 92 |
| 15 | | 14'19" (+08'41") | 45 / 799 | 181 / 38 |
| 16 | | 08'00" (+02'22") | 60 / 860 | 182 / 68 |
| 17 | | 10'04" (+04'26") | 43 / 903 | 193 / 51 |
| 18 | | 07'43" (+02'05") | 45 / 948 | 188 / 68 |
| 19 | | 08'20" (+02'42") | 52 / 1000 | 184 / 65 |
| 20 | | 11'38" (+06'00") | 63 / 1063 | 106 / 80 |
| 21 | | 05'44" (+00'06") | 78 / 1141 | 182 / 95 |
| 22 | | 06'44" (+01'06") | 182 / 1324 | 181 / 81 |
| 23 | | 40'06" (+34'28") | 174 / 1499 | 92 / 27 |
| 24 | | 06'29" (+00'51") | 46 / 1545 | 173 / 88 |
| 25 | | 05'47" (+00'09") | 187 / 1732 | 177 / 97 |
| 26 | | 05'38" | 171 / 1903 | 180 / 98 |
| 27 | | 05'58" (+00'20") | 150 / 2054 | 180 / 92 |
| 28 | | 07'41" (+02'03") | 119 / 2173 | 168 / 77 |
| 29 | | 08'32" (+02'54") | 239 / 2413 | 181 / 64 |
| 30 | | 05'41" (+00'03") | 231 / 2644 | 180 / 97 |
| 31 | | 30'01" (+24'23") | 65 / 2710 | 174 / 19 |
| 32 | | 06'42" (+01'04") | 59 / 2769 | 175 / 85 |
| 33 | | 06'10" (+00'32") | 62 / 2832 | 172 / 94 |
| 34 | | 07'01" (+01'23") | 253 / 3085 | 186 / 76 |
| 35 | | 06'03" (+00'25") | 219 / 3305 | 181 / 90 |
| 36 | | 20'03" (+14'25") | 37 / 3343 | 120 / 41 |
| 37 | | 01:16'43" (+11'05") | 6 / 3349 | 173 / 7 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
194.12 km 
美津濃 皇速 累積 :
1056.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'36" | 00:13'36" |
| 2 | 12'19" | 00:25'55" |
| 3 | 08'22" | 00:34'17" |
| 3.4 | 09'43" | 00:37'42" |
展開計圈分析
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