54.6 km | 08:40:21 | 09:31/km日期: 2018-12-15 07:15 - 總爬升: 1000 m - 平均心率: 155 - 卡路里: 4516 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(5)
Pace: 06'16" / 06'15" / 06'36" / 06'37" / 07'51" / 09'20" / 08'58" / 07'50" / 08'02" / 09'14" / 10'03" / 10'01" / 08'21" / 10'04" / 10'10" / 09'41" / 07'15" / 09'29" / 07'40" / 08'26" / 06'40" / 06'46" / 06'24" / 07'26" / 08'32" / 08'53" / 11'41" / 09'27" / 10'31" / 09'34" / 11'25" / 09'39" / 09'34" / 09'07" / 09'50" / 07'56" / 08'43" / 08'47" / 10'23" / 09'33" / 11'01" / 09'29" / 08'34" / 11'22" / 10'45" / 16'32" / 17'00" / 08'35" / 10'47" / 12'04" / 12'11" / 09'51" / 08'40" / 19'27" / 08'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'01") | 1000 / 1000 |
2 | | 06'15" | 1000 / 2000 |
3 | | 06'35" (+00'20") | 1000 / 3000 |
4 | | 06'37" (+00'22") | 1000 / 4000 |
5 | | 07'51" (+01'36") | 1000 / 5000 |
6 | | 09'19" (+03'04") | 1000 / 6000 |
7 | | 08'57" (+02'42") | 1000 / 7000 |
8 | | 07'50" (+01'35") | 1000 / 8000 |
9 | | 08'02" (+01'47") | 1000 / 9000 |
10 | | 09'13" (+02'58") | 1000 / 10000 |
11 | | 10'03" (+03'48") | 1000 / 11000 |
12 | | 09'58" (+03'43") | 1000 / 12000 |
13 | | 08'23" (+02'08") | 1000 / 13000 |
14 | | 10'04" (+03'49") | 1000 / 14000 |
15 | | 10'09" (+03'54") | 1000 / 15000 |
16 | | 09'41" (+03'26") | 1000 / 16000 |
17 | | 07'15" (+01'00") | 1000 / 17000 |
18 | | 09'29" (+03'14") | 1000 / 18000 |
19 | | 07'40" (+01'25") | 1000 / 19000 |
20 | | 08'25" (+02'10") | 1000 / 20000 |
21 | | 06'40" (+00'25") | 1000 / 21000 |
22 | | 06'45" (+00'30") | 1000 / 22000 |
23 | | 06'24" (+00'09") | 1000 / 23000 |
24 | | 07'26" (+01'11") | 1000 / 24000 |
25 | | 08'31" (+02'16") | 1000 / 25000 |
26 | | 08'52" (+02'37") | 1000 / 26000 |
27 | | 11'41" (+05'26") | 1000 / 27000 |
28 | | 09'27" (+03'12") | 1000 / 28000 |
29 | | 10'31" (+04'16") | 1000 / 29000 |
30 | | 09'34" (+03'19") | 1000 / 30000 |
31 | | 11'24" (+05'09") | 1000 / 31000 |
32 | | 09'39" (+03'24") | 1000 / 32000 |
33 | | 09'33" (+03'18") | 1000 / 33000 |
34 | | 09'06" (+02'51") | 1000 / 34000 |
35 | | 09'49" (+03'34") | 1000 / 35000 |
36 | | 07'56" (+01'41") | 1000 / 36000 |
37 | | 08'42" (+02'27") | 1000 / 37000 |
38 | | 08'46" (+02'31") | 1000 / 38000 |
39 | | 10'23" (+04'08") | 1000 / 39000 |
40 | | 09'33" (+03'18") | 1000 / 40000 |
41 | | 11'00" (+04'45") | 1000 / 41000 |
42 | | 09'29" (+03'14") | 1000 / 42000 |
43 | | 08'34" (+02'19") | 1000 / 43000 |
44 | | 11'21" (+05'06") | 1000 / 44000 |
45 | | 10'45" (+04'30") | 1000 / 45000 |
46 | | 16'31" (+10'16") | 1000 / 46000 |
47 | | 17'00" (+10'45") | 1000 / 47000 |
48 | | 08'35" (+02'20") | 1000 / 48000 |
49 | | 10'47" (+04'32") | 1000 / 49000 |
50 | | 12'04" (+05'49") | 1000 / 50000 |
51 | | 12'10" (+05'55") | 1000 / 51000 |
52 | | 09'50" (+03'35") | 1000 / 52000 |
53 | | 08'40" (+02'25") | 1000 / 53000 |
54 | | 19'27" (+13'12") | 1000 / 54000 |
55 | | 08'13" (+01'58") | 611 / 54611 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 200.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'15" | 00:12'31" |
3 | 06'36" | 00:19'07" |
4 | 06'37" | 00:25'44" |
5 | 07'51" | 00:33'35" |
6 | 09'20" | 00:42'55" |
7 | 08'58" | 00:51'53" |
8 | 07'50" | 00:59'43" |
9 | 08'02" | 01:07'45" |
10 | 09'14" | 01:16'59" |
11 | 10'03" | 01:27'02" |
12 | 10'01" | 01:37'03" |
13 | 08'21" | 01:45'24" |
14 | 10'04" | 01:55'28" |
15 | 10'10" | 02:05'38" |
16 | 09'41" | 02:15'19" |
17 | 07'15" | 02:22'34" |
18 | 09'29" | 02:32'03" |
19 | 07'40" | 02:39'43" |
20 | 08'26" | 02:48'09" |
21 | 06'40" | 02:54'49" |
22 | 06'46" | 03:01'35" |
23 | 06'24" | 03:07'59" |
24 | 07'26" | 03:15'25" |
25 | 08'32" | 03:23'57" |
26 | 08'53" | 03:32'50" |
27 | 11'41" | 03:44'31" |
28 | 09'27" | 03:53'58" |
29 | 10'31" | 04:04'29" |
30 | 09'34" | 04:14'03" |
31 | 11'25" | 04:25'28" |
32 | 09'39" | 04:35'07" |
33 | 09'34" | 04:44'41" |
34 | 09'07" | 04:53'48" |
35 | 09'50" | 05:03'38" |
36 | 07'56" | 05:11'34" |
37 | 08'43" | 05:20'17" |
38 | 08'47" | 05:29'04" |
39 | 10'23" | 05:39'27" |
40 | 09'33" | 05:49'00" |
41 | 11'01" | 06:00'01" |
42 | 09'29" | 06:09'30" |
43 | 08'34" | 06:18'04" |
44 | 11'22" | 06:29'26" |
45 | 10'45" | 06:40'11" |
46 | 16'32" | 06:56'43" |
47 | 17'00" | 07:13'43" |
48 | 08'35" | 07:22'18" |
49 | 10'47" | 07:33'05" |
50 | 12'04" | 07:45'09" |
51 | 12'11" | 07:57'20" |
52 | 09'51" | 08:07'11" |
53 | 08'40" | 08:15'51" |
54 | 19'27" | 08:35'18" |
54.6 | 08'15" | 08:40'21" |