21.7 km | 02:24:28 | 06:38/km日期: 2018-12-09 07:00 - 總爬升: 662 m - 平均心率: 182 - 卡路里: 1055 Cal - 平均步頻: 180
Pace: 05'37" / 05'23" / 06'26" / 06'35" / 06'42" / 06'53" / 06'46" / 06'40" / 06'40" / 06'40" / 06'44" / 06'49" / 06'59" / 06'38" / 06'50" / 06'20" / 07'00" / 07'14" / 07'42" / 10'35" / 02'35" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'14") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 06'26" (+01'04") | 1000 / 3000 |
| 4 | | 06'34" (+01'12") | 1000 / 4000 |
| 5 | | 06'41" (+01'19") | 1000 / 5000 |
| 6 | | 06'53" (+01'31") | 1000 / 6000 |
| 7 | | 06'45" (+01'23") | 1000 / 7000 |
| 8 | | 06'40" (+01'18") | 1000 / 8000 |
| 9 | | 06'39" (+01'17") | 1000 / 9000 |
| 10 | | 06'39" (+01'17") | 1000 / 10000 |
| 11 | | 06'44" (+01'22") | 1000 / 11000 |
| 12 | | 06'48" (+01'26") | 1000 / 12000 |
| 13 | | 06'59" (+01'37") | 1000 / 13000 |
| 14 | | 06'37" (+01'15") | 1000 / 14000 |
| 15 | | 06'50" (+01'28") | 1000 / 15000 |
| 16 | | 06'19" (+00'57") | 1000 / 16000 |
| 17 | | 06'59" (+01'37") | 1000 / 17000 |
| 18 | | 07'13" (+01'51") | 1000 / 18000 |
| 19 | | 07'41" (+02'19") | 1000 / 19000 |
| 20 | | 06'12" (+00'50") | 1000 / 20000 |
| 21 | | 06'57" (+01'35") | 1000 / 21000 |
| 22 | | 06'24" (+01'02") | 726 / 21726 |
| 23 | | 50'54" (+45'32") | 0 / 21727 |
| 24 | | 12'00" (+06'38") | 1 / 21728 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 49.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'23" | 00:11'00" |
| 3 | 06'26" | 00:17'26" |
| 4 | 06'35" | 00:24'01" |
| 5 | 06'42" | 00:30'43" |
| 6 | 06'53" | 00:37'36" |
| 7 | 06'46" | 00:44'22" |
| 8 | 06'40" | 00:51'02" |
| 9 | 06'40" | 00:57'42" |
| 10 | 06'40" | 01:04'22" |
| 11 | 06'44" | 01:11'06" |
| 12 | 06'49" | 01:17'55" |
| 13 | 06'59" | 01:24'54" |
| 14 | 06'38" | 01:31'32" |
| 15 | 06'50" | 01:38'22" |
| 16 | 06'20" | 01:44'42" |
| 17 | 07'00" | 01:51'42" |
| 18 | 07'14" | 01:58'56" |
| 19 | 07'42" | 02:06'38" |
| 20 | 10'35" | 02:17'13" |
| 21 | 02'35" | 02:19'48" |
| 21.7 | 06'35" | 02:24'36" |
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