13.6 km | 01:31:28 | 06:43/km日期: 2018-12-13 19:42 - 總爬升: 220 m - 平均心率: 156 - 卡路里: 712 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 05'50" / 05'56" / 05'32" / 05'11" / 05'04" / 05'10" / 05'02" / 05'21" / 05'05" / 06'53" / 07'05" / 07'06" / 12'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'55") | 1000 / 1000 |
2 | | 05'56" (+01'02") | 1000 / 2000 |
3 | | 05'31" (+00'37") | 1000 / 3000 |
4 | | 05'28" (+00'34") | 619 / 3619 |
5 | | 04'54" | 1000 / 4619 |
6 | | 05'08" (+00'14") | 628 / 5247 |
7 | | 05'55" (+01'01") | 212 / 5460 |
8 | | 04'59" (+00'05") | 1000 / 6460 |
9 | | 04'59" (+00'05") | 589 / 7049 |
10 | | 06'14" (+01'20") | 322 / 7372 |
11 | | 04'54" | 1000 / 8372 |
12 | | 05'01" (+00'07") | 620 / 8993 |
13 | | 06'51" (+01'57") | 1000 / 9993 |
14 | | 07'05" (+02'11") | 1000 / 10993 |
15 | | 07'03" (+02'09") | 1000 / 11993 |
16 | | 07'21" (+02'27") | 144 / 12137 |
17 | | 15'52" (+10'58") | 1000 / 13137 |
18 | | 11'37" (+06'43") | 470 / 13608 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 : 164.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'56" | 00:11'46" |
3 | 05'32" | 00:17'18" |
4 | 05'11" | 00:22'29" |
5 | 05'04" | 00:27'33" |
6 | 05'10" | 00:32'43" |
7 | 05'02" | 00:37'45" |
8 | 05'21" | 00:43'06" |
9 | 05'05" | 00:48'11" |
10 | 06'53" | 00:55'04" |
11 | 07'05" | 01:02'09" |
12 | 07'06" | 01:09'15" |
13.6 | 04'40" | 01:16'47" |