18.1 km | 01:50:49 | 06:06/km日期: 2018-12-15 06:15 - 卡路里: 1365 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 06'06" / 06'07" / 06'01" / 06'54" / 06'07" / 06'00" / 06'06" / 06'00" / 05'58" / 06'05" / 06'14" / 06'23" / 06'15" / 06'21" / 06'21" / 06'14" / 06'07" / 05'58" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'11") | 1000 / 1000 |
| 2 | | 06'07" (+00'13") | 1000 / 2000 |
| 3 | | 06'01" (+00'07") | 1000 / 3000 |
| 4 | | 06'04" (+00'10") | 1000 / 4000 |
| 5 | | 06'01" (+00'07") | 1000 / 5000 |
| 6 | | 06'00" (+00'06") | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'00" (+00'06") | 1000 / 8000 |
| 9 | | 05'58" (+00'04") | 1000 / 9000 |
| 10 | | 06'04" (+00'10") | 1000 / 10000 |
| 11 | | 06'13" (+00'19") | 1000 / 11000 |
| 12 | | 06'23" (+00'29") | 1000 / 12000 |
| 13 | | 06'15" (+00'21") | 1000 / 13000 |
| 14 | | 06'20" (+00'26") | 1000 / 14000 |
| 15 | | 06'20" (+00'26") | 1000 / 15000 |
| 16 | | 06'14" (+00'20") | 1000 / 16000 |
| 17 | | 06'06" (+00'12") | 1000 / 17000 |
| 18 | | 05'58" (+00'04") | 1000 / 18000 |
| 19 | | 05'19" | 119 / 18119 |
12月累積里程 : 267.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'07" | 00:12'13" |
| 3 | 06'01" | 00:18'14" |
| 4 | 06'54" | 00:25'08" |
| 5 | 06'07" | 00:31'15" |
| 6 | 06'00" | 00:37'15" |
| 7 | 06'06" | 00:43'21" |
| 8 | 06'00" | 00:49'21" |
| 9 | 05'58" | 00:55'19" |
| 10 | 06'05" | 01:01'24" |
| 11 | 06'14" | 01:07'38" |
| 12 | 06'23" | 01:14'01" |
| 13 | 06'15" | 01:20'16" |
| 14 | 06'21" | 01:26'37" |
| 15 | 06'21" | 01:32'58" |
| 16 | 06'14" | 01:39'12" |
| 17 | 06'07" | 01:45'19" |
| 18 | 05'58" | 01:51'17" |
| 18.1 | 05'18" | 01:51'55" |
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