13.3 km | 01:11:54 | 05:23/km日期: 2018-12-14 15:36 - 總爬升: 299 m - 平均心率: 130 - 卡路里: 726 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 92% - PM2.5: 良好(2)
Pace: 06'29" / 06'09" / 05'43" / 05'51" / 05'45" / 05'31" / 05'39" / 06'16" / 07'10" / 04'42" / 04'47" / 05'09" / 05'06" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'47") | 1000 / 1000 |
| 2 | | 06'09" (+01'29") | 1000 / 2000 |
| 3 | | 05'42" (+01'02") | 1000 / 3000 |
| 4 | | 05'51" (+01'11") | 1000 / 4000 |
| 5 | | 05'44" (+01'04") | 1000 / 5000 |
| 6 | | 05'31" (+00'51") | 1000 / 6000 |
| 7 | | 05'38" (+00'58") | 1000 / 7000 |
| 8 | | 05'32" (+00'52") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'42" (+00'02") | 1000 / 10000 |
| 11 | | 04'46" (+00'06") | 1000 / 11000 |
| 12 | | 04'47" (+00'07") | 1000 / 12000 |
| 13 | | 04'42" (+00'02") | 1000 / 13000 |
| 14 | | 04'56" (+00'16") | 323 / 13323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 225.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'09" | 00:12'38" |
| 3 | 05'43" | 00:18'21" |
| 4 | 05'51" | 00:24'12" |
| 5 | 05'45" | 00:29'57" |
| 6 | 05'31" | 00:35'28" |
| 7 | 05'39" | 00:41'07" |
| 8 | 06'16" | 00:47'23" |
| 9 | 07'10" | 00:54'33" |
| 10 | 04'42" | 00:59'15" |
| 11 | 04'47" | 01:04'02" |
| 12 | 05'09" | 01:09'11" |
| 13 | 05'06" | 01:14'17" |
| 13.3 | 04'53" | 01:15'52" |
展開計圈分析
留言 
