11.5 km | 01:05:15 | 05:40/km日期: 2018-12-13 16:13 - 平均心率: 138 - 卡路里: 731 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 63% - PM2.5: 普通(43)
Pace: 11'12" / 05'59" / 05'25" / 05'16" / 05'14" / 05'22" / 05'25" / 05'05" / 05'33" / 05'40" / 07'21" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'10") | 1000 / 1000 |
| 2 | | 05'58" (+01'47") | 1000 / 2000 |
| 3 | | 12'33" (+08'22") | 1 / 2001 |
| 4 | | 04'30" (+00'19") | 751 / 2753 |
| 5 | | 07'54" (+03'43") | 283 / 3036 |
| 6 | | 04'17" (+00'06") | 768 / 3804 |
| 7 | | 08'24" (+04'13") | 281 / 4086 |
| 8 | | 04'18" (+00'07") | 765 / 4851 |
| 9 | | 08'39" (+04'28") | 286 / 5138 |
| 10 | | 04'21" (+00'10") | 760 / 5898 |
| 11 | | 08'41" (+04'30") | 281 / 6179 |
| 12 | | 04'21" (+00'10") | 768 / 6947 |
| 13 | | 08'07" (+03'56") | 276 / 7224 |
| 14 | | 04'17" (+00'06") | 768 / 7993 |
| 15 | | 08'54" (+04'43") | 280 / 8274 |
| 16 | | 04'18" (+00'07") | 762 / 9036 |
| 17 | | 09'00" (+04'49") | 284 / 9321 |
| 18 | | 04'11" | 768 / 10089 |
| 19 | | 12'12" (+08'01") | 273 / 10362 |
| 20 | | 05'31" (+01'20") | 1000 / 11362 |
| 21 | | 05'25" (+01'14") | 140 / 11503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 :
212.76 km 
NIKE Zoom Fly 累積 :
170.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'12" | 00:11'12" |
| 2 | 05'59" | 00:17'11" |
| 3 | 05'25" | 00:22'36" |
| 4 | 05'16" | 00:27'52" |
| 5 | 05'14" | 00:33'06" |
| 6 | 05'22" | 00:38'28" |
| 7 | 05'25" | 00:43'53" |
| 8 | 05'05" | 00:48'58" |
| 9 | 05'33" | 00:54'31" |
| 10 | 05'40" | 01:00'11" |
| 11 | 07'21" | 01:07'32" |
| 11.5 | 05'05" | 01:10'06" |
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