21.0 km | 01:45:38 | 05:01/km日期: 2018-12-16 04:10 - 平均心率: 158 - 卡路里: 913 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(26)
Pace: 06'00" / 06'04" / 05'04" / 05'05" / 05'02" / 04'56" / 05'01" / 04'55" / 04'55" / 04'53" / 05'24" / 04'55" / 04'52" / 04'58" / 05'08" / 04'56" / 05'04" / 05'00" / 05'03" / 04'50" / 04'36" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'31") | 1000 / 1000 |
| 2 | | 05'32" (+00'57") | 1000 / 2000 |
| 3 | | 05'03" (+00'28") | 1000 / 3000 |
| 4 | | 05'05" (+00'30") | 1000 / 4000 |
| 5 | | 05'01" (+00'26") | 1000 / 5000 |
| 6 | | 04'56" (+00'21") | 1000 / 6000 |
| 7 | | 05'00" (+00'25") | 1000 / 7000 |
| 8 | | 04'55" (+00'20") | 1000 / 8000 |
| 9 | | 04'54" (+00'19") | 1000 / 9000 |
| 10 | | 04'53" (+00'18") | 1000 / 10000 |
| 11 | | 04'42" (+00'07") | 1000 / 11000 |
| 12 | | 04'54" (+00'19") | 1000 / 12000 |
| 13 | | 04'52" (+00'17") | 1000 / 13000 |
| 14 | | 04'58" (+00'23") | 1000 / 14000 |
| 15 | | 05'07" (+00'32") | 1000 / 15000 |
| 16 | | 04'56" (+00'21") | 1000 / 16000 |
| 17 | | 05'03" (+00'28") | 1000 / 17000 |
| 18 | | 04'59" (+00'24") | 1000 / 18000 |
| 19 | | 05'02" (+00'27") | 1000 / 19000 |
| 20 | | 04'50" (+00'15") | 1000 / 20000 |
| 21 | | 04'35" | 1000 / 21000 |
| 22 | | 03'30" | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
372.41 km 
Nike Pegasus 35 Turbo 累積 :
837.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'04" | 00:12'04" |
| 3 | 05'04" | 00:17'08" |
| 4 | 05'05" | 00:22'13" |
| 5 | 05'02" | 00:27'15" |
| 6 | 04'56" | 00:32'11" |
| 7 | 05'01" | 00:37'12" |
| 8 | 04'55" | 00:42'07" |
| 9 | 04'55" | 00:47'02" |
| 10 | 04'53" | 00:51'55" |
| 11 | 05'24" | 00:57'19" |
| 12 | 04'55" | 01:02'14" |
| 13 | 04'52" | 01:07'06" |
| 14 | 04'58" | 01:12'04" |
| 15 | 05'08" | 01:17'12" |
| 16 | 04'56" | 01:22'08" |
| 17 | 05'04" | 01:27'12" |
| 18 | 05'00" | 01:32'12" |
| 19 | 05'03" | 01:37'15" |
| 20 | 04'50" | 01:42'05" |
| 21 | 04'36" | 01:46'41" |
| 21.0 | 03'33" | 01:46'44" |
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