11.2 km | 01:59:07 | 10:36/km日期: 2018-12-12 18:12 - 平均心率: 162 - 卡路里: 963 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 07'39" / 13'30" / 11'04" / 10'49" / 09'04" / 10'51" / 10'12" / 09'14" / 10'52" / 10'01" / 10'57" / 12'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'43" (+00'39") | 1000 / 1000 |
2 | | 13'11" (+04'07") | 1000 / 2000 |
3 | | 11'22" (+02'18") | 1000 / 3000 |
4 | | 10'49" (+01'45") | 1000 / 4000 |
5 | | 09'04" | 1000 / 5000 |
6 | | 10'50" (+01'46") | 1000 / 6000 |
7 | | 10'12" (+01'08") | 1000 / 7000 |
8 | | 09'13" (+00'09") | 1000 / 8000 |
9 | | 10'51" (+01'47") | 1000 / 9000 |
10 | | 10'01" (+00'57") | 1000 / 10000 |
11 | | 10'57" (+01'53") | 1000 / 11000 |
12 | | 12'31" (+03'27") | 224 / 11224 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 269.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 13'30" | 00:21'09" |
3 | 11'04" | 00:32'13" |
4 | 10'49" | 00:43'02" |
5 | 09'04" | 00:52'06" |
6 | 10'51" | 01:02'57" |
7 | 10'12" | 01:13'09" |
8 | 09'14" | 01:22'23" |
9 | 10'52" | 01:33'15" |
10 | 10'01" | 01:43'16" |
11 | 10'57" | 01:54'13" |
11.2 | 12'31" | 01:57'02" |