13.8 km | 01:25:32 | 06:12/km日期: 2018-11-25 14:42 - 總爬升: 215 m - 平均心率: 159 - 卡路里: 1351 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 53% - PM2.5: 良好(10)
Pace: 06'44" / 05'57" / 05'55" / 05'48" / 06'01" / 05'59" / 05'58" / 06'18" / 06'53" / 06'55" / 06'20" / 06'00" / 05'44" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'00") | 1000 / 1000 |
| 2 | | 05'56" (+00'12") | 1000 / 2000 |
| 3 | | 05'54" (+00'10") | 1000 / 3000 |
| 4 | | 05'47" (+00'03") | 1000 / 4000 |
| 5 | | 06'00" (+00'16") | 1000 / 5000 |
| 6 | | 05'59" (+00'15") | 1000 / 6000 |
| 7 | | 05'57" (+00'13") | 1000 / 7000 |
| 8 | | 06'17" (+00'33") | 1000 / 8000 |
| 9 | | 06'53" (+01'09") | 1000 / 9000 |
| 10 | | 06'54" (+01'10") | 1000 / 10000 |
| 11 | | 06'20" (+00'36") | 1000 / 11000 |
| 12 | | 05'59" (+00'15") | 1000 / 12000 |
| 13 | | 05'44" | 1000 / 13000 |
| 14 | | 06'31" (+00'47") | 768 / 13768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 103.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'57" | 00:12'41" |
| 3 | 05'55" | 00:18'36" |
| 4 | 05'48" | 00:24'24" |
| 5 | 06'01" | 00:30'25" |
| 6 | 05'59" | 00:36'24" |
| 7 | 05'58" | 00:42'22" |
| 8 | 06'18" | 00:48'40" |
| 9 | 06'53" | 00:55'33" |
| 10 | 06'55" | 01:02'28" |
| 11 | 06'20" | 01:08'48" |
| 12 | 06'00" | 01:14'48" |
| 13 | 05'44" | 01:20'32" |
| 13.8 | 06'30" | 01:25'32" |
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