21.6 km | 02:32:30 | 07:04/km日期: 2018-12-09 06:38 - 總爬升: 760 m - 平均心率: 166 - 卡路里: 1123 Cal - 總步數: 26340 - 平均步頻: 172 - 平均步幅: 81 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 07'03" / 06'45" / 06'31" / 06'41" / 06'40" / 06'54" / 06'48" / 06'43" / 06'50" / 06'52" / 07'04" / 06'55" / 06'48" / 07'13" / 07'10" / 07'13" / 07'19" / 07'34" / 08'16" / 10'51" / 03'24" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'49" (+03'23") | 1009 / 1009 | 171 / 74 |
| 2 | | 06'38" (+02'12") | 1004 / 2013 | 174 / 86 |
| 3 | | 06'34" (+02'08") | 1002 / 3015 | 174 / 87 |
| 4 | | 06'33" (+02'07") | 1010 / 4026 | 175 / 86 |
| 5 | | 06'37" (+02'11") | 1004 / 5030 | 174 / 86 |
| 6 | | 06'49" (+02'23") | 1007 / 6037 | 174 / 83 |
| 7 | | 06'45" (+02'19") | 1007 / 7044 | 174 / 85 |
| 8 | | 06'47" (+02'21") | 1004 / 8049 | 173 / 84 |
| 9 | | 06'42" (+02'16") | 1008 / 9058 | 172 / 86 |
| 10 | | 06'55" (+02'29") | 1005 / 10063 | 173 / 82 |
| 11 | | 06'57" (+02'31") | 1003 / 11067 | 172 / 83 |
| 12 | | 06'51" (+02'25") | 1005 / 12072 | 173 / 84 |
| 13 | | 06'51" (+02'25") | 1004 / 13077 | 172 / 84 |
| 14 | | 07'10" (+02'44") | 1006 / 14084 | 172 / 81 |
| 15 | | 07'13" (+02'47") | 1008 / 15092 | 171 / 80 |
| 16 | | 07'06" (+02'40") | 1003 / 16096 | 172 / 81 |
| 17 | | 07'18" (+02'52") | 1008 / 17105 | 175 / 78 |
| 18 | | 07'28" (+03'02") | 1002 / 18107 | 170 / 78 |
| 19 | | 08'10" (+03'44") | 1005 / 19113 | 169 / 72 |
| 20 | | 07'07" (+02'41") | 1409 / 20522 | 171 / 81 |
| 21 | | 04'26" | 1008 / 21531 | 167 / 134 |
| 22 | | 06'49" (+02'23") | 562 / 22093 | 171 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 92.67 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'45" | 00:13'48" |
| 3 | 06'31" | 00:20'19" |
| 4 | 06'41" | 00:27'00" |
| 5 | 06'40" | 00:33'40" |
| 6 | 06'54" | 00:40'34" |
| 7 | 06'48" | 00:47'22" |
| 8 | 06'43" | 00:54'05" |
| 9 | 06'50" | 01:00'55" |
| 10 | 06'52" | 01:07'47" |
| 11 | 07'04" | 01:14'51" |
| 12 | 06'55" | 01:21'46" |
| 13 | 06'48" | 01:28'34" |
| 14 | 07'13" | 01:35'47" |
| 15 | 07'10" | 01:42'57" |
| 16 | 07'13" | 01:50'10" |
| 17 | 07'19" | 01:57'29" |
| 18 | 07'34" | 02:05'03" |
| 19 | 08'16" | 02:13'19" |
| 20 | 10'51" | 02:24'10" |
| 21 | 03'24" | 02:27'34" |
| 21.6 | 08'46" | 02:32'30" |
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