41.3 km | 03:55:00 | 05:41/km日期: 2018-12-08 13:39 - 總爬升: 410 m - 平均心率: 149 - 卡路里: 1862 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(<2)
Pace: 03'26" / 06'10" / 06'00" / 06'16" / 05'25" / 06'30" / 05'32" / 06'08" / 05'48" / 05'31" / 05'46" / 05'19" / 05'14" / 06'20" / 05'34" / 06'05" / 06'28" / 05'32" / 06'35" / 05'45" / 05'50" / 06'01" / 06'04" / 07'16" / 06'02" / 06'02" / 06'04" / 05'30" / 06'30" / 05'55" / 06'06" / 05'30" / 05'34" / 06'15" / 06'43" / 05'43" / 06'01" / 05'14" / 06'09" / 05'32" / 05'01" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'23") | 1000 / 1000 |
2 | | 05'20" (+00'20") | 1000 / 2000 |
3 | | 05'27" (+00'27") | 1000 / 3000 |
4 | | 06'15" (+01'15") | 1000 / 4000 |
5 | | 05'25" (+00'25") | 1000 / 5000 |
6 | | 05'54" (+00'54") | 1000 / 6000 |
7 | | 05'31" (+00'31") | 1000 / 7000 |
8 | | 05'37" (+00'37") | 1000 / 8000 |
9 | | 05'48" (+00'48") | 1000 / 9000 |
10 | | 05'30" (+00'30") | 1000 / 10000 |
11 | | 05'22" (+00'22") | 1000 / 11000 |
12 | | 05'18" (+00'18") | 1000 / 12000 |
13 | | 05'13" (+00'13") | 1000 / 13000 |
14 | | 05'50" (+00'50") | 1000 / 14000 |
15 | | 05'33" (+00'33") | 1000 / 15000 |
16 | | 05'25" (+00'25") | 1000 / 16000 |
17 | | 06'27" (+01'27") | 1000 / 17000 |
18 | | 05'32" (+00'32") | 1000 / 18000 |
19 | | 05'50" (+00'50") | 1000 / 19000 |
20 | | 05'45" (+00'45") | 1000 / 20000 |
21 | | 05'32" (+00'32") | 1000 / 21000 |
22 | | 06'01" (+01'01") | 1000 / 22000 |
23 | | 06'04" (+01'04") | 1000 / 23000 |
24 | | 05'53" (+00'53") | 1000 / 24000 |
25 | | 06'02" (+01'02") | 1000 / 25000 |
26 | | 05'39" (+00'39") | 1000 / 26000 |
27 | | 06'04" (+01'04") | 1000 / 27000 |
28 | | 05'29" (+00'29") | 1000 / 28000 |
29 | | 05'57" (+00'57") | 1000 / 29000 |
30 | | 05'55" (+00'55") | 1000 / 30000 |
31 | | 05'40" (+00'40") | 1000 / 31000 |
32 | | 05'30" (+00'30") | 1000 / 32000 |
33 | | 05'33" (+00'33") | 1000 / 33000 |
34 | | 05'48" (+00'48") | 1000 / 34000 |
35 | | 06'42" (+01'42") | 1000 / 35000 |
36 | | 05'43" (+00'43") | 1000 / 36000 |
37 | | 06'01" (+01'01") | 1000 / 37000 |
38 | | 05'13" (+00'13") | 1000 / 38000 |
39 | | 05'36" (+00'36") | 1000 / 39000 |
40 | | 05'37" (+00'37") | 1000 / 40000 |
41 | | 05'00" | 1000 / 41000 |
42 | | 04'26" | 287 / 41287 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 151.69 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'26" | 00:03'26" |
2 | 06'10" | 00:09'36" |
3 | 06'00" | 00:15'36" |
4 | 06'16" | 00:21'52" |
5 | 05'25" | 00:27'17" |
6 | 06'30" | 00:33'47" |
7 | 05'32" | 00:39'19" |
8 | 06'08" | 00:45'27" |
9 | 05'48" | 00:51'15" |
10 | 05'31" | 00:56'46" |
11 | 05'46" | 01:02'32" |
12 | 05'19" | 01:07'51" |
13 | 05'14" | 01:13'05" |
14 | 06'20" | 01:19'25" |
15 | 05'34" | 01:24'59" |
16 | 06'05" | 01:31'04" |
17 | 06'28" | 01:37'32" |
18 | 05'32" | 01:43'04" |
19 | 06'35" | 01:49'39" |
20 | 05'45" | 01:55'24" |
21 | 05'50" | 02:01'14" |
22 | 06'01" | 02:07'15" |
23 | 06'04" | 02:13'19" |
24 | 07'16" | 02:20'35" |
25 | 06'02" | 02:26'37" |
26 | 06'02" | 02:32'39" |
27 | 06'04" | 02:38'43" |
28 | 05'30" | 02:44'13" |
29 | 06'30" | 02:50'43" |
30 | 05'55" | 02:56'38" |
31 | 06'06" | 03:02'44" |
32 | 05'30" | 03:08'14" |
33 | 05'34" | 03:13'48" |
34 | 06'15" | 03:20'03" |
35 | 06'43" | 03:26'46" |
36 | 05'43" | 03:32'29" |
37 | 06'01" | 03:38'30" |
38 | 05'14" | 03:43'44" |
39 | 06'09" | 03:49'53" |
40 | 05'32" | 03:55'25" |
41 | 05'01" | 04:00'26" |
41.3 | 04'24" | 04:01'42" |