8.5 km | 00:37:24 | 04:23/km日期: 2018-12-14 18:46 - 平均心率: 132 - 卡路里: 452 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 04'29" / 04'37" / 04'43" / 04'33" / 04'26" / 04'15" / 04'13" / 04'03" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'59") | 443 / 443 |
2 | | 04'50" (+01'01") | 420 / 864 |
3 | | 03'49" | 530 / 1395 |
4 | | 04'48" (+00'59") | 424 / 1819 |
5 | | 04'49" (+01'00") | 421 / 2241 |
6 | | 04'41" (+00'52") | 425 / 2666 |
7 | | 04'40" (+00'51") | 421 / 3087 |
8 | | 04'33" (+00'44") | 426 / 3514 |
9 | | 04'29" (+00'40") | 422 / 3936 |
10 | | 04'26" (+00'37") | 420 / 4357 |
11 | | 04'21" (+00'32") | 425 / 4782 |
12 | | 04'22" (+00'33") | 423 / 5205 |
13 | | 04'22" (+00'33") | 420 / 5625 |
14 | | 04'13" (+00'24") | 423 / 6049 |
15 | | 04'12" (+00'23") | 428 / 6478 |
16 | | 04'08" (+00'19") | 405 / 6883 |
17 | | 04'04" (+00'15") | 415 / 7298 |
18 | | 04'01" (+00'12") | 407 / 7706 |
19 | | 04'03" (+00'14") | 410 / 8116 |
20 | | 03'57" (+00'08") | 415 / 8531 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 373.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'37" | 00:09'06" |
3 | 04'43" | 00:13'49" |
4 | 04'33" | 00:18'22" |
5 | 04'26" | 00:22'48" |
6 | 04'15" | 00:27'03" |
7 | 04'13" | 00:31'16" |
8 | 04'03" | 00:35'19" |
8.5 | 03'55" | 00:37'24" |