42.9 km | 05:05:14 | 07:06/km日期: 2014-04-20 06:16 - 總爬升: 421 m - 平均心率: 121 - 卡路里: 2319 Cal - 溫度: 13°C - 濕度: 93%
Pace: 07'14" / 06'41" / 07'08" / 05'35" / 05'46" / 06'20" / 06'57" / 05'41" / 06'29" / 06'57" / 05'49" / 06'13" / 07'54" / 05'25" / 06'11" / 07'20" / 06'27" / 08'34" / 06'33" / 07'45" / 07'32" / 07'32" / 07'19" / 07'01" / 06'26" / 05'27" / 05'40" / 06'29" / 07'37" / 06'23" / 08'07" / 07'24" / 08'18" / 08'42" / 07'00" / 06'29" / 07'08" / 07'46" / 08'38" / 07'52" / 07'26" / 08'07" / 12'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
4月累積里程 : 256.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'41" | 00:13'55" |
| 3 | 07'08" | 00:21'03" |
| 4 | 05'35" | 00:26'38" |
| 5 | 05'46" | 00:32'24" |
| 6 | 06'20" | 00:38'44" |
| 7 | 06'57" | 00:45'41" |
| 8 | 05'41" | 00:51'22" |
| 9 | 06'29" | 00:57'51" |
| 10 | 06'57" | 01:04'48" |
| 11 | 05'49" | 01:10'37" |
| 12 | 06'13" | 01:16'50" |
| 13 | 07'54" | 01:24'44" |
| 14 | 05'25" | 01:30'09" |
| 15 | 06'11" | 01:36'20" |
| 16 | 07'20" | 01:43'40" |
| 17 | 06'27" | 01:50'07" |
| 18 | 08'34" | 01:58'41" |
| 19 | 06'33" | 02:05'14" |
| 20 | 07'45" | 02:12'59" |
| 21 | 07'32" | 02:20'31" |
| 22 | 07'32" | 02:28'03" |
| 23 | 07'19" | 02:35'22" |
| 24 | 07'01" | 02:42'23" |
| 25 | 06'26" | 02:48'49" |
| 26 | 05'27" | 02:54'16" |
| 27 | 05'40" | 02:59'56" |
| 28 | 06'29" | 03:06'25" |
| 29 | 07'37" | 03:14'02" |
| 30 | 06'23" | 03:20'25" |
| 31 | 08'07" | 03:28'32" |
| 32 | 07'24" | 03:35'56" |
| 33 | 08'18" | 03:44'14" |
| 34 | 08'42" | 03:52'56" |
| 35 | 07'00" | 03:59'56" |
| 36 | 06'29" | 04:06'25" |
| 37 | 07'08" | 04:13'33" |
| 38 | 07'46" | 04:21'19" |
| 39 | 08'38" | 04:29'57" |
| 40 | 07'52" | 04:37'49" |
| 41 | 07'26" | 04:45'15" |
| 42 | 08'07" | 04:53'22" |
| 42.9 | 12'33" | 05:05'14" |
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