31.6 km | 02:52:01 | 05:26/km日期: 2012-11-27 18:21 - 地點: 南港河濱-大直橋*2圈 - 天氣: 雨 - 平均心率: 166 - 卡路里: 1847 Cal - 溫度: 15°C - 濕度: 94%
Pace: 04'55" / 04'43" / 04'40" / 04'44" / 04'47" / 04'47" / 04'51" / 05'51" / 05'12" / 05'05" / 05'05" / 05'03" / 05'06" / 05'12" / 05'18" / 04'52" / 05'15" / 05'29" / 05'25" / 05'35" / 05'35" / 05'38" / 06'12" / 06'24" / 06'06" / 05'58" / 05'55" / 05'53" / 06'01" / 06'20" / 06'20" / 06'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
113.09 km 
SKECHERS GOrun 累積 :
680.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'43" | 00:09'38" |
| 3 | 04'40" | 00:14'18" |
| 4 | 04'44" | 00:19'02" |
| 5 | 04'47" | 00:23'49" |
| 6 | 04'47" | 00:28'36" |
| 7 | 04'51" | 00:33'27" |
| 8 | 05'51" | 00:39'18" |
| 9 | 05'12" | 00:44'30" |
| 10 | 05'05" | 00:49'35" |
| 11 | 05'05" | 00:54'40" |
| 12 | 05'03" | 00:59'43" |
| 13 | 05'06" | 01:04'49" |
| 14 | 05'12" | 01:10'01" |
| 15 | 05'18" | 01:15'19" |
| 16 | 04'52" | 01:20'11" |
| 17 | 05'15" | 01:25'26" |
| 18 | 05'29" | 01:30'55" |
| 19 | 05'25" | 01:36'20" |
| 20 | 05'35" | 01:41'55" |
| 21 | 05'35" | 01:47'30" |
| 22 | 05'38" | 01:53'08" |
| 23 | 06'12" | 01:59'20" |
| 24 | 06'24" | 02:05'44" |
| 25 | 06'06" | 02:11'50" |
| 26 | 05'58" | 02:17'48" |
| 27 | 05'55" | 02:23'43" |
| 28 | 05'53" | 02:29'36" |
| 29 | 06'01" | 02:35'37" |
| 30 | 06'20" | 02:41'57" |
| 31 | 06'20" | 02:48'17" |
| 31.6 | 06'34" | 02:52'01" |
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