10.1 km | 00:49:12 | 04:53/km日期: 2018-12-13 18:03 - 平均心率: 156 - 卡路里: 539 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 05'05" / 05'04" / 05'19" / 05'14" / 05'01" / 04'50" / 04'49" / 04'44" / 04'40" / 04'12" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'54") | 1000 / 1000 |
2 | | 05'03" (+00'52") | 1000 / 2000 |
3 | | 05'18" (+01'07") | 1000 / 3000 |
4 | | 05'14" (+01'03") | 1000 / 4000 |
5 | | 05'00" (+00'49") | 1000 / 5000 |
6 | | 04'50" (+00'39") | 1000 / 6000 |
7 | | 04'48" (+00'37") | 1000 / 7000 |
8 | | 04'44" (+00'33") | 1000 / 8000 |
9 | | 04'39" (+00'28") | 1000 / 9000 |
10 | | 04'11" | 1000 / 10000 |
11 | | 04'17" (+00'06") | 53 / 10053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
12月累積里程 :
127.73 km Saucony Kinvara 5 累積 :
2095.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'04" | 00:10'09" |
3 | 05'19" | 00:15'28" |
4 | 05'14" | 00:20'42" |
5 | 05'01" | 00:25'43" |
6 | 04'50" | 00:30'33" |
7 | 04'49" | 00:35'22" |
8 | 04'44" | 00:40'06" |
9 | 04'40" | 00:44'46" |
10 | 04'12" | 00:48'58" |
10.1 | 04'21" | 00:49'12" |