18.1 km | 02:06:00 | 06:57/km日期: 2018-12-08 06:13 - 卡路里: 1164 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 04'03" / 06'32" / 06'39" / 06'48" / 06'36" / 06'10" / 06'20" / 13'04" / 06'01" / 06'34" / 06'33" / 06'40" / 06'09" / 06'25" / 08'39" / 06'03" / 06'28" / 06'42" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'56") | 1000 / 1000 |
| 2 | | 06'31" (+00'31") | 1000 / 2000 |
| 3 | | 06'38" (+00'38") | 1000 / 3000 |
| 4 | | 06'48" (+00'48") | 1000 / 4000 |
| 5 | | 06'36" (+00'36") | 1000 / 5000 |
| 6 | | 06'09" (+00'09") | 1000 / 6000 |
| 7 | | 06'20" (+00'20") | 1000 / 7000 |
| 8 | | 13'03" (+07'03") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'33" (+00'33") | 1000 / 10000 |
| 11 | | 06'33" (+00'33") | 1000 / 11000 |
| 12 | | 06'40" (+00'40") | 1000 / 12000 |
| 13 | | 06'09" (+00'09") | 1000 / 13000 |
| 14 | | 06'24" (+00'24") | 1000 / 14000 |
| 15 | | 08'39" (+02'39") | 1000 / 15000 |
| 16 | | 06'02" (+00'02") | 1000 / 16000 |
| 17 | | 06'28" (+00'28") | 1000 / 17000 |
| 18 | | 06'42" (+00'42") | 1000 / 18000 |
| 19 | | 06'46" (+00'46") | 99 / 18099 |
12月累積里程 : 65.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 06'32" | 00:10'35" |
| 3 | 06'39" | 00:17'14" |
| 4 | 06'48" | 00:24'02" |
| 5 | 06'36" | 00:30'38" |
| 6 | 06'10" | 00:36'48" |
| 7 | 06'20" | 00:43'08" |
| 8 | 13'04" | 00:56'12" |
| 9 | 06'01" | 01:02'13" |
| 10 | 06'34" | 01:08'47" |
| 11 | 06'33" | 01:15'20" |
| 12 | 06'40" | 01:22'00" |
| 13 | 06'09" | 01:28'09" |
| 14 | 06'25" | 01:34'34" |
| 15 | 08'39" | 01:43'13" |
| 16 | 06'03" | 01:49'16" |
| 17 | 06'28" | 01:55'44" |
| 18 | 06'42" | 02:02'26" |
| 18.1 | 06'52" | 02:03'07" |
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