10.4 km | 00:54:14 | 05:12/km日期: 2018-12-13 18:24 - 卡路里: 681 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 91% - PM2.5: 良好(6)
Pace: 05'48" / 05'41" / 05'21" / 05'22" / 05'17" / 05'07" / 04'57" / 04'49" / 04'50" / 04'56" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'59") | 1000 / 1000 |
| 2 | | 05'40" (+00'52") | 1000 / 2000 |
| 3 | | 05'21" (+00'33") | 1000 / 3000 |
| 4 | | 05'22" (+00'34") | 1000 / 4000 |
| 5 | | 05'16" (+00'28") | 1000 / 5000 |
| 6 | | 05'07" (+00'19") | 1000 / 6000 |
| 7 | | 04'57" (+00'09") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 04'49" (+00'01") | 1000 / 9000 |
| 10 | | 04'55" (+00'07") | 1000 / 10000 |
| 11 | | 04'57" (+00'09") | 425 / 10425 |
12月累積里程 :
281.80 km 
asics gel feather glide 2 累積 :
1991.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'41" | 00:11'29" |
| 3 | 05'21" | 00:16'50" |
| 4 | 05'22" | 00:22'12" |
| 5 | 05'17" | 00:27'29" |
| 6 | 05'07" | 00:32'36" |
| 7 | 04'57" | 00:37'33" |
| 8 | 04'49" | 00:42'22" |
| 9 | 04'50" | 00:47'12" |
| 10 | 04'56" | 00:52'08" |
| 10.4 | 04'55" | 00:54'14" |
展開計圈分析
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