11.1 km | 01:03:57 | 05:47/km日期: 2018-11-21 08:40 - 卡路里: 775 Cal - 平均步頻: 184
Pace: 06'52" / 05'32" / 05'29" / 05'33" / 05'46" / 10'18" / 05'52" / 05'51" / 05'41" / 05'41" / 05'56" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'51") | 1000 / 1000 |
2 | | 05'31" (+00'02") | 1000 / 2000 |
3 | | 05'29" | 1000 / 3000 |
4 | | 05'33" (+00'04") | 1000 / 4000 |
5 | | 05'45" (+00'16") | 1000 / 5000 |
6 | | 05'55" (+00'26") | 1000 / 6000 |
7 | | 05'52" (+00'23") | 1000 / 7000 |
8 | | 05'50" (+00'21") | 1000 / 8000 |
9 | | 05'41" (+00'12") | 1000 / 9000 |
10 | | 05'41" (+00'12") | 1000 / 10000 |
11 | | 05'55" (+00'26") | 1000 / 11000 |
12 | | 05'54" (+00'25") | 56 / 11056 |
11月累積里程 : 116.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 05'32" | 00:12'24" |
3 | 05'29" | 00:17'53" |
4 | 05'33" | 00:23'26" |
5 | 05'46" | 00:29'12" |
6 | 10'18" | 00:39'30" |
7 | 05'52" | 00:45'22" |
8 | 05'51" | 00:51'13" |
9 | 05'41" | 00:56'54" |
10 | 05'41" | 01:02'35" |
11 | 05'56" | 01:08'31" |
11.1 | 05'54" | 01:08'51" |