25.0 km | 02:41:49 | 06:28/km日期: 2018-12-08 07:19 - 總爬升: 1036 m - 平均心率: 156 - 卡路里: 1814 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 06'52" / 07'40" / 06'30" / 07'14" / 06'56" / 06'28" / 06'25" / 06'16" / 06'56" / 06'06" / 05'56" / 06'14" / 06'31" / 06'58" / 06'35" / 06'11" / 06'03" / 06'06" / 11'40" / 07'06" / 05'57" / 06'27" / 06'08" / 06'18" / 06'12" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'03" (+01'26") | 1000 / 1000 |
2 | | 07'39" (+02'02") | 1000 / 2000 |
3 | | 06'30" (+00'53") | 1000 / 3000 |
4 | | 06'52" (+01'15") | 1000 / 4000 |
5 | | 06'55" (+01'18") | 1000 / 5000 |
6 | | 06'28" (+00'51") | 1000 / 6000 |
7 | | 06'25" (+00'48") | 1000 / 7000 |
8 | | 06'15" (+00'38") | 1000 / 8000 |
9 | | 05'37" | 1000 / 9000 |
10 | | 05'59" (+00'22") | 1000 / 10000 |
11 | | 06'01" (+00'24") | 1000 / 11000 |
12 | | 06'14" (+00'37") | 1000 / 12000 |
13 | | 06'31" (+00'54") | 1000 / 13000 |
14 | | 06'58" (+01'21") | 1000 / 14000 |
15 | | 06'34" (+00'57") | 1000 / 15000 |
16 | | 06'11" (+00'34") | 1000 / 16000 |
17 | | 06'03" (+00'26") | 1000 / 17000 |
18 | | 06'06" (+00'29") | 1000 / 18000 |
19 | | 07'38" (+02'01") | 1000 / 19000 |
20 | | 06'25" (+00'48") | 1000 / 20000 |
21 | | 06'03" (+00'26") | 1000 / 21000 |
22 | | 06'27" (+00'50") | 1000 / 22000 |
23 | | 06'08" (+00'31") | 1000 / 23000 |
24 | | 06'17" (+00'40") | 1000 / 24000 |
25 | | 06'12" (+00'35") | 1000 / 25000 |
26 | | 08'03" (+02'26") | 20 / 25020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
12月累積里程 : 140.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'40" | 00:14'32" |
3 | 06'30" | 00:21'02" |
4 | 07'14" | 00:28'16" |
5 | 06'56" | 00:35'12" |
6 | 06'28" | 00:41'40" |
7 | 06'25" | 00:48'05" |
8 | 06'16" | 00:54'21" |
9 | 06'56" | 01:01'17" |
10 | 06'06" | 01:07'23" |
11 | 05'56" | 01:13'19" |
12 | 06'14" | 01:19'33" |
13 | 06'31" | 01:26'04" |
14 | 06'58" | 01:33'02" |
15 | 06'35" | 01:39'37" |
16 | 06'11" | 01:45'48" |
17 | 06'03" | 01:51'51" |
18 | 06'06" | 01:57'57" |
19 | 11'40" | 02:09'37" |
20 | 07'06" | 02:16'43" |
21 | 05'57" | 02:22'40" |
22 | 06'27" | 02:29'07" |
23 | 06'08" | 02:35'15" |
24 | 06'18" | 02:41'33" |
25 | 06'12" | 02:47'45" |
25.0 | 12'50" | 02:48'01" |