10.0 km | 01:11:15 | 07:07/km日期: 2018-12-13 17:59 - 卡路里: 968 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 08'18" / 07'39" / 07'22" / 07'13" / 07'01" / 07'00" / 06'39" / 06'47" / 06'49" / 06'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+01'53") | 1000 / 1000 |
| 2 | | 07'39" (+01'15") | 1000 / 2000 |
| 3 | | 07'21" (+00'57") | 1000 / 3000 |
| 4 | | 07'12" (+00'48") | 1000 / 4000 |
| 5 | | 07'01" (+00'37") | 1000 / 5000 |
| 6 | | 06'59" (+00'35") | 1000 / 6000 |
| 7 | | 06'39" (+00'15") | 1000 / 7000 |
| 8 | | 06'46" (+00'22") | 1000 / 8000 |
| 9 | | 06'49" (+00'25") | 1000 / 9000 |
| 10 | | 06'24" | 1000 / 10000 |
| 11 | | 05'39" | 10 / 10010 |
12月累積里程 : 187.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 07'39" | 00:15'57" |
| 3 | 07'22" | 00:23'19" |
| 4 | 07'13" | 00:30'32" |
| 5 | 07'01" | 00:37'33" |
| 6 | 07'00" | 00:44'33" |
| 7 | 06'39" | 00:51'12" |
| 8 | 06'47" | 00:57'59" |
| 9 | 06'49" | 01:04'48" |
| 10 | 06'24" | 01:11'12" |
| 10.0 | 06'09" | 01:11'16" |
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