11.9 km | 01:08:07 | 05:42/km日期: 2018-12-14 19:05 - 平均心率: 150 - 卡路里: 669 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 05'41" / 05'36" / 05'36" / 05'40" / 05'39" / 05'27" / 05'16" / 05'03" / 05'39" / 06'14" / 06'20" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'23") | 1000 / 1000 |
| 2 | | 05'35" (+01'17") | 1000 / 2000 |
| 3 | | 05'36" (+01'18") | 1000 / 3000 |
| 4 | | 05'39" (+01'21") | 1000 / 4000 |
| 5 | | 05'39" (+01'21") | 1000 / 5000 |
| 6 | | 05'43" (+01'25") | 312 / 5312 |
| 7 | | 04'26" (+00'08") | 338 / 5650 |
| 8 | | 07'02" (+02'44") | 213 / 5864 |
| 9 | | 04'18" | 348 / 6212 |
| 10 | | 06'36" (+02'18") | 226 / 6439 |
| 11 | | 04'21" (+00'03") | 344 / 6783 |
| 12 | | 06'30" (+02'12") | 230 / 7014 |
| 13 | | 04'23" (+00'05") | 341 / 7355 |
| 14 | | 06'42" (+02'24") | 223 / 7579 |
| 15 | | 04'21" (+00'03") | 344 / 7923 |
| 16 | | 06'24" (+02'06") | 233 / 8157 |
| 17 | | 04'23" (+00'05") | 341 / 8499 |
| 18 | | 06'26" (+02'08") | 232 / 8732 |
| 19 | | 06'07" (+01'49") | 1000 / 9732 |
| 20 | | 06'14" (+01'56") | 1000 / 10732 |
| 21 | | 06'30" (+02'12") | 1000 / 11732 |
| 22 | | 06'20" (+02'02") | 178 / 11910 |
| 23 | | 06'01" (+01'43") | 21 / 11931 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 :
259.42 km 
ASICS tartherzeal ts4 累積 :
135.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'36" | 00:11'17" |
| 3 | 05'36" | 00:16'53" |
| 4 | 05'40" | 00:22'33" |
| 5 | 05'39" | 00:28'12" |
| 6 | 05'27" | 00:33'39" |
| 7 | 05'16" | 00:38'55" |
| 8 | 05'03" | 00:43'58" |
| 9 | 05'39" | 00:49'37" |
| 10 | 06'14" | 00:55'51" |
| 11 | 06'20" | 01:02'11" |
| 11.9 | 06'23" | 01:08'08" |
展開計圈分析
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