恭喜破PB
全馬 | 03:48:20 | 05:24/km | 第7馬| 官方成績 |
| 日期 | 2018-12-09 |
| 成績 | 03:48:20 |
| 總名次 | 1390 / 6271 |
| 分組名次 | 531 / 2103 |
| 平均速度 | 05:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'06" (+00'34") | 00:51'42" (+00'18") |
| 00:25'36" (+00'04") |
| 00:25'32" | 00:51'24" |
| 00:25'52" (+00'20") |
| 00:26'21" (+00'49") | 00:53'32" (+02'08") |
| 00:27'11" (+01'39") |
| 00:27'12" (+01'40") | 00:56'06" (+04'42") |
| 00:28'54" (+03'22") |
|
日期: 2018-12-09 06:30 - 總爬升: 849 m - 平均心率: 163 - 卡路里: 2463 Cal - 總步數: 43792 - 平均步頻: 190 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(3)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+01'50") | 1012 / 1012 | 178 / 102 |
| 2 | | 05'04" (+01'26") | 1006 / 2018 | 184 / 106 |
| 3 | | 05'08" (+01'30") | 1004 / 3022 | 186 / 104 |
| 4 | | 05'13" (+01'35") | 1002 / 4025 | 187 / 102 |
| 5 | | 05'06" (+01'28") | 1006 / 5032 | 188 / 104 |
| 6 | | 05'05" (+01'27") | 1009 / 6041 | 190 / 103 |
| 7 | | 05'02" (+01'24") | 1009 / 7050 | 190 / 104 |
| 8 | | 05'06" (+01'28") | 1002 / 8053 | 188 / 104 |
| 9 | | 05'06" (+01'28") | 1005 / 9059 | 190 / 102 |
| 10 | | 05'04" (+01'26") | 1001 / 10060 | 191 / 103 |
| 11 | | 05'03" (+01'25") | 1002 / 11063 | 188 / 105 |
| 12 | | 05'08" (+01'30") | 1004 / 12067 | 190 / 102 |
| 13 | | 05'02" (+01'24") | 1000 / 13068 | 191 / 103 |
| 14 | | 05'10" (+01'32") | 1004 / 14073 | 192 / 100 |
| 15 | | 05'04" (+01'26") | 1005 / 15079 | 191 / 103 |
| 16 | | 05'07" (+01'29") | 1003 / 16082 | 189 / 102 |
| 17 | | 05'03" (+01'25") | 1007 / 17089 | 191 / 103 |
| 18 | | 05'08" (+01'30") | 1004 / 18094 | 194 / 99 |
| 19 | | 05'14" (+01'36") | 1007 / 19101 | 190 / 100 |
| 20 | | 05'09" (+01'31") | 1002 / 20104 | 190 / 101 |
| 21 | | 05'16" (+01'38") | 1003 / 21107 | 190 / 99 |
| 22 | | 05'14" (+01'36") | 1003 / 22110 | 194 / 97 |
| 23 | | 05'10" (+01'32") | 1004 / 23115 | 191 / 100 |
| 24 | | 05'15" (+01'37") | 1001 / 24116 | 193 / 98 |
| 25 | | 05'20" (+01'42") | 1005 / 25122 | 193 / 96 |
| 26 | | 05'20" (+01'42") | 1006 / 26128 | 192 / 96 |
| 27 | | 05'19" (+01'41") | 1006 / 27135 | 193 / 96 |
| 28 | | 05'18" (+01'40") | 1006 / 28141 | 190 / 98 |
| 29 | | 05'20" (+01'42") | 1000 / 29142 | 192 / 96 |
| 30 | | 05'42" (+02'04") | 1010 / 30152 | 187 / 93 |
| 31 | | 05'21" (+01'43") | 1002 / 31155 | 193 / 96 |
| 32 | | 05'18" (+01'40") | 408 / 31563 | 192 / 98 |
| 33 | | 05'18" (+01'40") | 1008 / 32571 | 193 / 97 |
| 34 | | 05'28" (+01'50") | 1006 / 33577 | 192 / 94 |
| 35 | | 05'29" (+01'51") | 1002 / 34580 | 192 / 94 |
| 36 | | 05'35" (+01'57") | 1003 / 35583 | 191 / 93 |
| 37 | | 06'00" (+02'22") | 1006 / 36589 | 189 / 87 |
| 38 | | 05'28" (+01'50") | 1002 / 37592 | 191 / 95 |
| 39 | | 05'41" (+02'03") | 1008 / 38600 | 191 / 91 |
| 40 | | 05'52" (+02'14") | 1000 / 39600 | 189 / 89 |
| 41 | | 05'31" (+01'53") | 1002 / 40602 | 190 / 94 |
| 42 | | 05'25" (+01'47") | 1341 / 41944 | 192 / 96 |
| 43 | | 03'38" | 1000 / 42944 | 192 / 142 |
在30K和40K附近各抽筋1次，還好降速後，慢慢恢復。
賽前宣言: 全馬，Go
賽後評分: 交通管制不錯
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
132.51 km 
Mizuno Wave Rider 22 (灰) 42.5 27.5 累積 :
1011.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'06" | 00:10'37" |
| 3 | 05'10" | 00:15'47" |
| 4 | 05'14" | 00:21'01" |
| 5 | 05'05" | 00:26'06" |
| 6 | 05'08" | 00:31'14" |
| 7 | 05'05" | 00:36'19" |
| 8 | 05'10" | 00:41'29" |
| 9 | 05'05" | 00:46'34" |
| 10 | 05'08" | 00:51'42" |
| 11 | 05'04" | 00:56'46" |
| 12 | 05'06" | 01:01'52" |
| 13 | 05'04" | 01:06'56" |
| 14 | 05'11" | 01:12'07" |
| 15 | 05'07" | 01:17'14" |
| 16 | 05'08" | 01:22'22" |
| 17 | 05'04" | 01:27'26" |
| 18 | 05'13" | 01:32'39" |
| 19 | 05'13" | 01:37'52" |
| 20 | 05'14" | 01:43'06" |
| 21 | 05'15" | 01:48'21" |
| 22 | 05'16" | 01:53'37" |
| 23 | 05'12" | 01:58'49" |
| 24 | 05'16" | 02:04'05" |
| 25 | 05'22" | 02:09'27" |
| 26 | 05'20" | 02:14'47" |
| 27 | 05'25" | 02:20'12" |
| 28 | 05'21" | 02:25'33" |
| 29 | 05'21" | 02:30'54" |
| 30 | 05'44" | 02:36'38" |
| 31 | 05'21" | 02:41'59" |
| 32 | 05'22" | 02:47'21" |
| 33 | 05'27" | 02:52'48" |
| 34 | 05'29" | 02:58'17" |
| 35 | 05'33" | 03:03'50" |
| 36 | 05'55" | 03:09'45" |
| 37 | 05'31" | 03:15'16" |
| 38 | 05'42" | 03:20'58" |
| 39 | 05'36" | 03:26'34" |
| 40 | 06'10" | 03:32'44" |
| 41 | 09'30" | 03:42'14" |
| 42 | 01'24" | 03:43'38" |
| 42.9 | 06'20" | 03:49'39" |
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