10.0 km | 01:06:13 | 06:37/km日期: 2018-12-13 17:12 - 平均心率: 161 - 卡路里: 748 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 06'47" / 07'08" / 06'59" / 06'49" / 06'49" / 06'42" / 06'28" / 06'11" / 06'11" / 06'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'40") | 1000 / 1000 |
| 2 | | 07'07" (+01'00") | 1000 / 2000 |
| 3 | | 06'58" (+00'51") | 1000 / 3000 |
| 4 | | 06'49" (+00'42") | 1000 / 4000 |
| 5 | | 06'48" (+00'41") | 1000 / 5000 |
| 6 | | 06'41" (+00'34") | 1000 / 6000 |
| 7 | | 06'27" (+00'20") | 1000 / 7000 |
| 8 | | 06'11" (+00'04") | 1000 / 8000 |
| 9 | | 06'10" (+00'03") | 1000 / 9000 |
| 10 | | 06'07" | 1000 / 10000 |
| 11 | | 05'00" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
57.95 km 
LOTTO GALAXY銀河編織風動跑鞋 8AMR6600 累積 :
422.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'08" | 00:13'55" |
| 3 | 06'59" | 00:20'54" |
| 4 | 06'49" | 00:27'43" |
| 5 | 06'49" | 00:34'32" |
| 6 | 06'42" | 00:41'14" |
| 7 | 06'28" | 00:47'42" |
| 8 | 06'11" | 00:53'53" |
| 9 | 06'11" | 01:00'04" |
| 10 | 06'07" | 01:06'11" |
| 10.0 | 05'51" | 01:06'13" |
展開計圈分析
留言 
