12.0 km | 01:08:54 | 05:43/km日期: 2018-12-14 18:12 - 卡路里: 849 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(27)
Pace: 05'13" / 05'47" / 05'42" / 05'47" / 05'37" / 05'44" / 05'41" / 05'47" / 05'44" / 05'39" / 05'34" / 05'32" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'43") | 1000 / 1000 |
| 2 | | 05'47" (+00'16") | 1000 / 2000 |
| 3 | | 05'41" (+00'10") | 1000 / 3000 |
| 4 | | 05'47" (+00'16") | 1000 / 4000 |
| 5 | | 05'36" (+00'05") | 1000 / 5000 |
| 6 | | 05'43" (+00'12") | 1000 / 6000 |
| 7 | | 05'41" (+00'10") | 1000 / 7000 |
| 8 | | 05'47" (+00'16") | 1000 / 8000 |
| 9 | | 05'43" (+00'12") | 1000 / 9000 |
| 10 | | 05'38" (+00'07") | 1000 / 10000 |
| 11 | | 05'34" (+00'03") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 05'01" | 19 / 12019 |
12月累積里程 : 307.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'47" | 00:11'00" |
| 3 | 05'42" | 00:16'42" |
| 4 | 05'47" | 00:22'29" |
| 5 | 05'37" | 00:28'06" |
| 6 | 05'44" | 00:33'50" |
| 7 | 05'41" | 00:39'31" |
| 8 | 05'47" | 00:45'18" |
| 9 | 05'44" | 00:51'02" |
| 10 | 05'39" | 00:56'41" |
| 11 | 05'34" | 01:02'15" |
| 12 | 05'32" | 01:07'47" |
| 12.0 | 05'03" | 01:07'53" |
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