10.5 km | 00:50:52 | 04:49/km日期: 2018-12-13 18:19 - 平均心率: 153 - 卡路里: 611 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 62% - PM2.5: 良好(29)
Pace: 05'13" / 05'07" / 04'54" / 04'53" / 04'45" / 04'40" / 04'40" / 04'41" / 04'44" / 04'34" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'38") | 1000 / 1000 |
| 2 | | 05'07" (+00'33") | 1000 / 2000 |
| 3 | | 04'53" (+00'19") | 1000 / 3000 |
| 4 | | 04'53" (+00'19") | 1000 / 4000 |
| 5 | | 04'44" (+00'10") | 1000 / 5000 |
| 6 | | 04'40" (+00'06") | 1000 / 6000 |
| 7 | | 04'40" (+00'06") | 1000 / 7000 |
| 8 | | 04'41" (+00'07") | 1000 / 8000 |
| 9 | | 04'43" (+00'09") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 05'01" (+00'27") | 539 / 10539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 143.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'07" | 00:10'20" |
| 3 | 04'54" | 00:15'14" |
| 4 | 04'53" | 00:20'07" |
| 5 | 04'45" | 00:24'52" |
| 6 | 04'40" | 00:29'32" |
| 7 | 04'40" | 00:34'12" |
| 8 | 04'41" | 00:38'53" |
| 9 | 04'44" | 00:43'37" |
| 10 | 04'34" | 00:48'11" |
| 10.5 | 05'00" | 00:50'53" |
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