5.1 km | 00:24:22 | 04:44/km日期: 2018-12-12 19:45 - 平均心率: 174 - 卡路里: 220 Cal - 平均步頻: 192 - 溫度: 15°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 04'57" / 04'42" / 04'36" / 04'45" / 04'39" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'24") | 211 / 211 |
2 | | 04'53" (+00'21") | 203 / 415 |
3 | | 04'52" (+00'20") | 202 / 618 |
4 | | 04'44" (+00'12") | 209 / 828 |
5 | | 04'53" (+00'21") | 201 / 1029 |
6 | | 04'50" (+00'18") | 205 / 1234 |
7 | | 04'44" (+00'12") | 200 / 1435 |
8 | | 04'38" (+00'06") | 209 / 1645 |
9 | | 04'44" (+00'12") | 201 / 1846 |
10 | | 04'37" (+00'05") | 209 / 2055 |
11 | | 04'38" (+00'06") | 202 / 2258 |
12 | | 04'41" (+00'09") | 204 / 2462 |
13 | | 04'34" (+00'02") | 209 / 2672 |
14 | | 04'43" (+00'11") | 203 / 2875 |
15 | | 04'38" (+00'06") | 202 / 3078 |
16 | | 04'48" (+00'16") | 199 / 3278 |
17 | | 04'39" (+00'07") | 200 / 3478 |
18 | | 04'39" (+00'07") | 206 / 3684 |
19 | | 04'34" (+00'02") | 203 / 3888 |
20 | | 04'41" (+00'09") | 207 / 4095 |
21 | | 04'32" | 200 / 4295 |
22 | | 04'42" (+00'10") | 206 / 4501 |
23 | | 04'42" (+00'10") | 202 / 4704 |
24 | | 04'33" (+00'01") | 408 / 5112 |
25 | | 12'32" (+08'00") | 24 / 5137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
12月累積里程 : 213.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'42" | 00:09'39" |
3 | 04'36" | 00:14'15" |
4 | 04'45" | 00:19'00" |
5 | 04'39" | 00:23'39" |
5.1 | 05'13" | 00:24'22" |