10.0 km | 01:15:27 | 07:32/km日期: 2018-12-12 16:50 - 卡路里: 631 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 07'17" / 06'53" / 06'58" / 07'17" / 07'15" / 08'01" / 07'29" / 12'22" / 10'12" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'20") | 1000 / 1000 |
| 2 | | 06'52" | 1000 / 2000 |
| 3 | | 06'58" (+00'06") | 1000 / 3000 |
| 4 | | 07'17" (+00'25") | 1000 / 4000 |
| 5 | | 07'14" (+00'22") | 1000 / 5000 |
| 6 | | 08'01" (+01'09") | 1000 / 6000 |
| 7 | | 07'28" (+00'36") | 1000 / 7000 |
| 8 | | 07'50" (+00'58") | 1000 / 8000 |
| 9 | | 08'49" (+01'57") | 1000 / 9000 |
| 10 | | 07'43" (+00'51") | 996 / 9996 |
12月累積里程 : 200.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'53" | 00:14'10" |
| 3 | 06'58" | 00:21'08" |
| 4 | 07'17" | 00:28'25" |
| 5 | 07'15" | 00:35'40" |
| 6 | 08'01" | 00:43'41" |
| 7 | 07'29" | 00:51'10" |
| 8 | 12'22" | 01:03'32" |
| 9 | 10'12" | 01:13'44" |
| 10.0 | 07'43" | 01:21'26" |
展開計圈分析
留言 
