13.2 km | 01:08:15 | 05:09/km日期: 2018-12-13 19:46 - 總爬升: 251 m - 平均心率: 122 - 卡路里: 656 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(7)
Pace: 05'09" / 05'25" / 04'51" / 08'43" / 06'00" / 07'02" / 04'59" / 05'02" / 04'48" / 04'54" / 04'52" / 04'51" / 04'46" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'24") | 1000 / 1000 |
2 | | 05'25" (+00'39") | 1000 / 2000 |
3 | | 04'49" (+00'03") | 1000 / 3000 |
4 | | 06'05" (+01'19") | 1000 / 4000 |
5 | | 06'00" (+01'14") | 1000 / 5000 |
6 | | 05'23" (+00'37") | 1000 / 6000 |
7 | | 04'58" (+00'12") | 1000 / 7000 |
8 | | 05'01" (+00'15") | 1000 / 8000 |
9 | | 04'48" (+00'02") | 1000 / 9000 |
10 | | 04'54" (+00'08") | 1000 / 10000 |
11 | | 04'51" (+00'05") | 1000 / 11000 |
12 | | 04'50" (+00'04") | 1000 / 12000 |
13 | | 04'46" | 1000 / 13000 |
14 | | 04'42" | 243 / 13243 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 :
349.25 km 亞瑟士 虎走6 累積 :
905.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 05'25" | 00:10'34" |
3 | 04'51" | 00:15'25" |
4 | 08'43" | 00:24'08" |
5 | 06'00" | 00:30'08" |
6 | 07'02" | 00:37'10" |
7 | 04'59" | 00:42'09" |
8 | 05'02" | 00:47'11" |
9 | 04'48" | 00:51'59" |
10 | 04'54" | 00:56'53" |
11 | 04'52" | 01:01'45" |
12 | 04'51" | 01:06'36" |
13 | 04'46" | 01:11'22" |
13.2 | 04'43" | 01:12'31" |