7.6 km | 00:42:28 | 05:34/km日期: 2014-04-17 19:15 - 卡路里: 494 Cal - 溫度: 24°C - 濕度: 84%
Pace: 05'41" / 05'15" / 05'22" / 05'28" / 05'22" / 05'20" / 05'21" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'45") | 445 / 445 |
| 2 | | 05'34" (+00'16") | 445 / 891 |
| 3 | | 05'22" (+00'04") | 445 / 1337 |
| 4 | | 05'31" (+00'13") | 445 / 1783 |
| 5 | | 05'25" (+00'07") | 445 / 2229 |
| 6 | | 05'27" (+00'09") | 445 / 2675 |
| 7 | | 05'31" (+00'13") | 445 / 3121 |
| 8 | | 05'29" (+00'11") | 445 / 3567 |
| 9 | | 05'18" | 445 / 4013 |
| 10 | | 05'36" (+00'18") | 445 / 4459 |
| 11 | | 05'29" (+00'11") | 445 / 4905 |
| 12 | | 05'34" (+00'16") | 445 / 5351 |
| 13 | | 05'29" (+00'11") | 445 / 5797 |
| 14 | | 05'25" (+00'07") | 445 / 6243 |
| 15 | | 05'45" (+00'27") | 445 / 6689 |
| 16 | | 05'20" (+00'02") | 445 / 7135 |
| 17 | | 05'31" (+00'13") | 445 / 7581 |
| 18 | | 08'19" (+03'01") | 66 / 7647 |
4月累積里程 : 37.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'15" | 00:10'56" |
| 3 | 05'22" | 00:16'18" |
| 4 | 05'28" | 00:21'46" |
| 5 | 05'22" | 00:27'08" |
| 6 | 05'20" | 00:32'28" |
| 7 | 05'21" | 00:37'49" |
| 7.6 | 07'09" | 00:42'27" |
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