21.3 km | 01:18:31 | 03:41/km日期: 2018-12-09 07:00 - 總爬升: 645 m - 平均心率: 143 - 卡路里: 630 Cal - 平均步頻: 184
Pace: 03'52" / 03'27" / 03'39" / 03'46" / 03'43" / 03'46" / 03'44" / 03'47" / 03'46" / 03'43" / 03'45" / 03'45" / 03'43" / 03'42" / 03'45" / 03'46" / 03'37" / 03'46" / 03'32" / 04'11" / 02'58" / 03'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'27") | 1000 / 1000 |
| 2 | | 03'26" (+00'01") | 1000 / 2000 |
| 3 | | 03'39" (+00'14") | 1000 / 3000 |
| 4 | | 03'46" (+00'21") | 1000 / 4000 |
| 5 | | 03'42" (+00'17") | 1000 / 5000 |
| 6 | | 03'46" (+00'21") | 1000 / 6000 |
| 7 | | 03'43" (+00'18") | 1000 / 7000 |
| 8 | | 03'47" (+00'22") | 1000 / 8000 |
| 9 | | 03'46" (+00'21") | 1000 / 9000 |
| 10 | | 03'42" (+00'17") | 1000 / 10000 |
| 11 | | 03'45" (+00'20") | 1000 / 11000 |
| 12 | | 03'45" (+00'20") | 1000 / 12000 |
| 13 | | 03'42" (+00'17") | 1000 / 13000 |
| 14 | | 03'42" (+00'17") | 1000 / 14000 |
| 15 | | 03'44" (+00'19") | 1000 / 15000 |
| 16 | | 03'41" (+00'16") | 1000 / 16000 |
| 17 | | 03'41" (+00'16") | 1000 / 17000 |
| 18 | | 03'46" (+00'21") | 1000 / 18000 |
| 19 | | 03'32" (+00'07") | 1000 / 19000 |
| 20 | | 03'25" | 1000 / 20000 |
| 21 | | 03'43" (+00'18") | 1000 / 21000 |
| 22 | | 03'01" | 268 / 21268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 132.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'27" | 00:07'19" |
| 3 | 03'39" | 00:10'58" |
| 4 | 03'46" | 00:14'44" |
| 5 | 03'43" | 00:18'27" |
| 6 | 03'46" | 00:22'13" |
| 7 | 03'44" | 00:25'57" |
| 8 | 03'47" | 00:29'44" |
| 9 | 03'46" | 00:33'30" |
| 10 | 03'43" | 00:37'13" |
| 11 | 03'45" | 00:40'58" |
| 12 | 03'45" | 00:44'43" |
| 13 | 03'43" | 00:48'26" |
| 14 | 03'42" | 00:52'08" |
| 15 | 03'45" | 00:55'53" |
| 16 | 03'46" | 00:59'39" |
| 17 | 03'37" | 01:03'16" |
| 18 | 03'46" | 01:07'02" |
| 19 | 03'32" | 01:10'34" |
| 20 | 04'11" | 01:14'45" |
| 21 | 02'58" | 01:17'43" |
| 21.3 | 03'02" | 01:18'32" |
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