16.8 km | 01:11:51 | 04:17/km日期: 2018-12-13 19:23 - 平均心率: 166 - 卡路里: 857 Cal - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 04'20" / 04'16" / 04'13" / 04'12" / 04'09" / 04'17" / 04'14" / 04'18" / 04'17" / 04'21" / 04'16" / 04'20" / 04'15" / 04'17" / 04'15" / 04'07" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'22") | 411 / 411 |
| 2 | | 04'17" (+00'20") | 411 / 823 |
| 3 | | 04'05" (+00'08") | 423 / 1246 |
| 4 | | 04'09" (+00'12") | 421 / 1668 |
| 5 | | 04'03" (+00'06") | 422 / 2091 |
| 6 | | 04'05" (+00'08") | 424 / 2515 |
| 7 | | 04'12" (+00'15") | 419 / 2934 |
| 8 | | 04'00" (+00'03") | 424 / 3359 |
| 9 | | 04'05" (+00'08") | 428 / 3787 |
| 10 | | 04'02" (+00'05") | 428 / 4216 |
| 11 | | 04'07" (+00'10") | 419 / 4635 |
| 12 | | 04'03" (+00'06") | 422 / 5058 |
| 13 | | 03'58" (+00'01") | 423 / 5481 |
| 14 | | 03'57" | 425 / 5906 |
| 15 | | 04'01" (+00'04") | 421 / 6328 |
| 16 | | 04'05" (+00'08") | 418 / 6747 |
| 17 | | 04'12" (+00'15") | 428 / 7175 |
| 18 | | 04'05" (+00'08") | 424 / 7600 |
| 19 | | 04'18" (+00'21") | 414 / 8014 |
| 20 | | 04'04" (+00'07") | 420 / 8435 |
| 21 | | 04'05" (+00'08") | 419 / 8854 |
| 22 | | 04'11" (+00'14") | 417 / 9271 |
| 23 | | 04'09" (+00'12") | 412 / 9684 |
| 24 | | 04'13" (+00'16") | 418 / 10102 |
| 25 | | 04'11" (+00'14") | 413 / 10516 |
| 26 | | 04'09" (+00'12") | 413 / 10930 |
| 27 | | 04'09" (+00'12") | 412 / 11342 |
| 28 | | 04'12" (+00'15") | 416 / 11759 |
| 29 | | 04'14" (+00'17") | 419 / 12179 |
| 30 | | 04'05" (+00'08") | 415 / 12594 |
| 31 | | 04'05" (+00'08") | 419 / 13014 |
| 32 | | 04'04" (+00'07") | 417 / 13432 |
| 33 | | 04'07" (+00'10") | 412 / 13844 |
| 34 | | 04'06" (+00'09") | 413 / 14258 |
| 35 | | 04'10" (+00'13") | 415 / 14673 |
| 36 | | 03'59" (+00'02") | 409 / 15083 |
| 37 | | 03'57" | 420 / 15503 |
| 38 | | 04'05" (+00'08") | 414 / 15918 |
| 39 | | 04'03" (+00'06") | 407 / 16325 |
| 40 | | 03'48" | 419 / 16745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 367.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'16" | 00:08'36" |
| 3 | 04'13" | 00:12'49" |
| 4 | 04'12" | 00:17'01" |
| 5 | 04'09" | 00:21'10" |
| 6 | 04'17" | 00:25'27" |
| 7 | 04'14" | 00:29'41" |
| 8 | 04'18" | 00:33'59" |
| 9 | 04'17" | 00:38'16" |
| 10 | 04'21" | 00:42'37" |
| 11 | 04'16" | 00:46'53" |
| 12 | 04'20" | 00:51'13" |
| 13 | 04'15" | 00:55'28" |
| 14 | 04'17" | 00:59'45" |
| 15 | 04'15" | 01:04'00" |
| 16 | 04'07" | 01:08'07" |
| 16.7 | 04'00" | 01:11'06" |
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