15.8 km | 01:44:22 | 06:36/km日期: 2018-12-13 08:02 - 平均心率: 142 - 卡路里: 940 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 09'33" / 09'30" / 05'19" / 06'50" / 05'15" / 06'53" / 05'24" / 05'21" / 07'03" / 05'12" / 05'14" / 06'46" / 05'05" / 06'46" / 09'43" / 07'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'33" (+04'30") | 1000 / 1000 |
2 | | 07'39" (+02'36") | 1000 / 2000 |
3 | | 05'18" (+00'15") | 1000 / 3000 |
4 | | 22'59" (+17'56") | 86 / 3086 |
5 | | 05'17" (+00'14") | 1000 / 4086 |
6 | | 05'15" (+00'12") | 1000 / 5086 |
7 | | 27'07" (+22'04") | 73 / 5160 |
8 | | 05'16" (+00'13") | 1000 / 6160 |
9 | | 05'24" (+00'21") | 1000 / 7160 |
10 | | 05'22" (+00'19") | 1000 / 8160 |
11 | | 38'55" (+33'52") | 51 / 8212 |
12 | | 05'16" (+00'13") | 1000 / 9212 |
13 | | 05'11" (+00'08") | 1000 / 10212 |
14 | | 05'16" (+00'13") | 1000 / 11212 |
15 | | 27'46" (+22'43") | 72 / 11284 |
16 | | 05'03" | 1000 / 12284 |
17 | | 05'06" (+00'03") | 1000 / 13284 |
18 | | 26'12" (+21'09") | 76 / 13360 |
19 | | 05'10" (+00'07") | 1000 / 14360 |
20 | | 14'32" (+09'29") | 137 / 14497 |
21 | | 09'05" (+04'02") | 1000 / 15497 |
22 | | 09'59" (+04'56") | 307 / 15804 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 338.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'33" | 00:09'33" |
2 | 09'30" | 00:19'03" |
3 | 05'19" | 00:24'22" |
4 | 06'50" | 00:31'12" |
5 | 05'15" | 00:36'27" |
6 | 06'53" | 00:43'20" |
7 | 05'24" | 00:48'44" |
8 | 05'21" | 00:54'05" |
9 | 07'03" | 01:01'08" |
10 | 05'12" | 01:06'20" |
11 | 05'14" | 01:11'34" |
12 | 06'46" | 01:18'20" |
13 | 05'05" | 01:23'25" |
14 | 06'46" | 01:30'11" |
15 | 09'43" | 01:39'54" |
15.8 | 07'50" | 01:46'13" |