12.6 km | 01:06:06 | 05:14/km日期: 2018-12-13 19:29 - 平均心率: 147 - 卡路里: 831 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 06'31" / 05'30" / 13'13" / 04'39" / 04'35" / 04'33" / 04'32" / 04'27" / 04'39" / 04'27" / 04'30" / 04'16" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+02'18") | 1000 / 1000 |
2 | | 05'29" (+01'18") | 1000 / 2000 |
3 | | 15'45" (+11'34") | 299 / 2299 |
4 | | 04'46" (+00'35") | 1000 / 3299 |
5 | | 04'37" (+00'26") | 1000 / 4299 |
6 | | 04'34" (+00'23") | 1000 / 5299 |
7 | | 04'32" (+00'21") | 1000 / 6299 |
8 | | 04'29" (+00'18") | 1000 / 7299 |
9 | | 04'30" (+00'19") | 1000 / 8299 |
10 | | 04'35" (+00'24") | 1000 / 9299 |
11 | | 04'27" (+00'16") | 1000 / 10299 |
12 | | 04'29" (+00'18") | 1000 / 11299 |
13 | | 04'11" | 1000 / 12299 |
14 | | 12'36" (+08'25") | 329 / 12629 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 301.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 05'30" | 00:12'01" |
3 | 13'13" | 00:25'14" |
4 | 04'39" | 00:29'53" |
5 | 04'35" | 00:34'28" |
6 | 04'33" | 00:39'01" |
7 | 04'32" | 00:43'33" |
8 | 04'27" | 00:48'00" |
9 | 04'39" | 00:52'39" |
10 | 04'27" | 00:57'06" |
11 | 04'30" | 01:01'36" |
12 | 04'16" | 01:05'52" |
12.6 | 08'29" | 01:11'13" |