12.0 km | 00:52:38 | 04:22/km日期: 2018-12-13 16:29 - 平均心率: 151 - 卡路里: 461 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 63% - PM2.5: 普通(43)
Pace: 04'17" / 04'16" / 04'13" / 04'15" / 04'23" / 04'27" / 04'24" / 04'25" / 04'32" / 04'38" / 04'28" / 04'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'04") | 1000 / 1000 |
| 2 | | 04'15" (+00'02") | 1000 / 2000 |
| 3 | | 04'13" | 1000 / 3000 |
| 4 | | 04'15" (+00'02") | 1000 / 4000 |
| 5 | | 04'22" (+00'09") | 1000 / 5000 |
| 6 | | 04'27" (+00'14") | 1000 / 6000 |
| 7 | | 04'23" (+00'10") | 1000 / 7000 |
| 8 | | 04'25" (+00'12") | 1000 / 8000 |
| 9 | | 04'31" (+00'18") | 1000 / 9000 |
| 10 | | 04'37" (+00'24") | 1000 / 10000 |
| 11 | | 04'28" (+00'15") | 1000 / 11000 |
| 12 | | 04'15" (+00'02") | 1000 / 12000 |
| 13 | | 03'49" | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 307.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'16" | 00:08'33" |
| 3 | 04'13" | 00:12'46" |
| 4 | 04'15" | 00:17'01" |
| 5 | 04'23" | 00:21'24" |
| 6 | 04'27" | 00:25'51" |
| 7 | 04'24" | 00:30'15" |
| 8 | 04'25" | 00:34'40" |
| 9 | 04'32" | 00:39'12" |
| 10 | 04'38" | 00:43'50" |
| 11 | 04'28" | 00:48'18" |
| 12 | 04'16" | 00:52'34" |
| 12.0 | 03'12" | 00:52'38" |
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