11.1 km | 01:02:21 | 05:36/km日期: 2018-12-13 21:23 - 總爬升: 300 m - 平均心率: 128 - 卡路里: 628 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 06'30" / 06'11" / 05'49" / 05'41" / 05'34" / 05'33" / 05'32" / 07'18" / 05'28" / 07'07" / 05'38" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'03") | 1000 / 1000 |
| 2 | | 06'10" (+01'04") | 1000 / 2000 |
| 3 | | 05'48" (+00'42") | 1000 / 3000 |
| 4 | | 05'41" (+00'35") | 1000 / 4000 |
| 5 | | 05'34" (+00'28") | 1000 / 5000 |
| 6 | | 05'32" (+00'26") | 1000 / 6000 |
| 7 | | 05'31" (+00'25") | 1000 / 7000 |
| 8 | | 05'29" (+00'23") | 1000 / 8000 |
| 9 | | 05'27" (+00'21") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 05'17" (+00'11") | 1000 / 11000 |
| 12 | | 04'52" | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 225.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'11" | 00:12'41" |
| 3 | 05'49" | 00:18'30" |
| 4 | 05'41" | 00:24'11" |
| 5 | 05'34" | 00:29'45" |
| 6 | 05'33" | 00:35'18" |
| 7 | 05'32" | 00:40'50" |
| 8 | 07'18" | 00:48'08" |
| 9 | 05'28" | 00:53'36" |
| 10 | 07'07" | 01:00'43" |
| 11 | 05'38" | 01:06'21" |
| 11.1 | 04'55" | 01:06'54" |
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