20.9 km | 02:00:36 | 05:46/km日期: 2018-12-08 10:15 - 平均心率: 151 - 卡路里: 1204 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 56% - PM2.5: 良好(6)
Pace: 06'02" / 05'25" / 05'29" / 06'05" / 05'38" / 06'03" / 05'52" / 05'38" / 05'41" / 05'29" / 05'40" / 05'28" / 05'31" / 06'12" / 05'54" / 06'00" / 06'09" / 05'29" / 05'49" / 05'38" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'37") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 05'29" (+00'05") | 1000 / 3000 |
| 4 | | 06'04" (+00'40") | 1000 / 4000 |
| 5 | | 05'37" (+00'13") | 1000 / 5000 |
| 6 | | 06'02" (+00'38") | 1000 / 6000 |
| 7 | | 05'51" (+00'27") | 1000 / 7000 |
| 8 | | 05'38" (+00'14") | 1000 / 8000 |
| 9 | | 05'40" (+00'16") | 1000 / 9000 |
| 10 | | 05'29" (+00'05") | 1000 / 10000 |
| 11 | | 05'40" (+00'16") | 1000 / 11000 |
| 12 | | 05'27" (+00'03") | 1000 / 12000 |
| 13 | | 05'31" (+00'07") | 1000 / 13000 |
| 14 | | 06'12" (+00'48") | 1000 / 14000 |
| 15 | | 05'53" (+00'29") | 1000 / 15000 |
| 16 | | 05'59" (+00'35") | 1000 / 16000 |
| 17 | | 06'08" (+00'44") | 1000 / 17000 |
| 18 | | 05'29" (+00'05") | 1000 / 18000 |
| 19 | | 05'48" (+00'24") | 1000 / 19000 |
| 20 | | 05'38" (+00'14") | 1000 / 20000 |
| 21 | | 06'02" (+00'38") | 894 / 20894 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 20.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'25" | 00:11'27" |
| 3 | 05'29" | 00:16'56" |
| 4 | 06'05" | 00:23'01" |
| 5 | 05'38" | 00:28'39" |
| 6 | 06'03" | 00:34'42" |
| 7 | 05'52" | 00:40'34" |
| 8 | 05'38" | 00:46'12" |
| 9 | 05'41" | 00:51'53" |
| 10 | 05'29" | 00:57'22" |
| 11 | 05'40" | 01:03'02" |
| 12 | 05'28" | 01:08'30" |
| 13 | 05'31" | 01:14'01" |
| 14 | 06'12" | 01:20'13" |
| 15 | 05'54" | 01:26'07" |
| 16 | 06'00" | 01:32'07" |
| 17 | 06'09" | 01:38'16" |
| 18 | 05'29" | 01:43'45" |
| 19 | 05'49" | 01:49'34" |
| 20 | 05'38" | 01:55'12" |
| 20.9 | 06'03" | 02:00'37" |
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