13.1 km | 01:07:54 | 05:10/km日期: 2018-12-13 05:13 - 總爬升: 233 m - 地點: 西伯，158甲 - 天氣: 微冷 - 平均心率: 130 - 卡路里: 757 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(20)
Pace: 06'18" / 05'51" / 05'07" / 05'03" / 05'00" / 05'13" / 05'06" / 05'05" / 05'07" / 05'07" / 04'58" / 06'19" / 04'36" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'41") | 1000 / 1000 |
| 2 | | 05'51" (+01'15") | 1000 / 2000 |
| 3 | | 05'07" (+00'31") | 1000 / 3000 |
| 4 | | 05'03" (+00'27") | 1000 / 4000 |
| 5 | | 04'59" (+00'23") | 1000 / 5000 |
| 6 | | 05'12" (+00'36") | 1000 / 6000 |
| 7 | | 05'06" (+00'30") | 1000 / 7000 |
| 8 | | 05'04" (+00'28") | 1000 / 8000 |
| 9 | | 05'07" (+00'31") | 1000 / 9000 |
| 10 | | 05'06" (+00'30") | 1000 / 10000 |
| 11 | | 04'57" (+00'21") | 1000 / 11000 |
| 12 | | 04'56" (+00'20") | 1000 / 12000 |
| 13 | | 04'36" | 1000 / 13000 |
| 14 | | 04'26" | 99 / 13099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
442.69 km 
母子鱷魚 N30. 橘桃紅 累積 :
1036.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'51" | 00:12'09" |
| 3 | 05'07" | 00:17'16" |
| 4 | 05'03" | 00:22'19" |
| 5 | 05'00" | 00:27'19" |
| 6 | 05'13" | 00:32'32" |
| 7 | 05'06" | 00:37'38" |
| 8 | 05'05" | 00:42'43" |
| 9 | 05'07" | 00:47'50" |
| 10 | 05'07" | 00:52'57" |
| 11 | 04'58" | 00:57'55" |
| 12 | 06'19" | 01:04'14" |
| 13 | 04'36" | 01:08'50" |
| 13.1 | 04'30" | 01:09'17" |
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