10.3 km | 01:04:37 | 06:14/km日期: 2018-12-08 05:17 - 總爬升: 115 m - 平均心率: 161 - 卡路里: 752 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(3)
Pace: 08'04" / 06'11" / 06'08" / 06'00" / 05'54" / 05'55" / 05'45" / 05'44" / 05'42" / 05'24" / 11'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'04" (+02'41") | 1000 / 1000 |
2 | | 06'11" (+00'48") | 1000 / 2000 |
3 | | 06'07" (+00'44") | 1000 / 3000 |
4 | | 06'00" (+00'37") | 1000 / 4000 |
5 | | 05'54" (+00'31") | 1000 / 5000 |
6 | | 05'54" (+00'31") | 1000 / 6000 |
7 | | 05'44" (+00'21") | 1000 / 7000 |
8 | | 05'43" (+00'20") | 1000 / 8000 |
9 | | 05'42" (+00'19") | 1000 / 9000 |
10 | | 05'23" | 1000 / 10000 |
11 | | 11'04" (+05'41") | 346 / 10346 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 :
160.44 km 母子鱷魚 夾腳拖-3代車綠 累積 :
7802.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 06'11" | 00:14'15" |
3 | 06'08" | 00:20'23" |
4 | 06'00" | 00:26'23" |
5 | 05'54" | 00:32'17" |
6 | 05'55" | 00:38'12" |
7 | 05'45" | 00:43'57" |
8 | 05'44" | 00:49'41" |
9 | 05'42" | 00:55'23" |
10 | 05'24" | 01:00'47" |
10.3 | 11'04" | 01:04'37" |