12.8 km | 01:10:00 | 05:28/km日期: 2018-12-13 19:41 - 平均心率: 147 - 卡路里: 872 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 05'45" / 05'43" / 05'29" / 05'15" / 05'04" / 05'05" / 05'02" / 05'16" / 04'56" / 05'54" / 05'52" / 05'54" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'57") | 1000 / 1000 |
2 | | 05'43" (+00'55") | 1000 / 2000 |
3 | | 05'28" (+00'40") | 1000 / 3000 |
4 | | 05'26" (+00'38") | 558 / 3558 |
5 | | 04'57" (+00'09") | 1000 / 4558 |
6 | | 05'05" (+00'17") | 597 / 5156 |
7 | | 05'36" (+00'48") | 356 / 5512 |
8 | | 04'54" (+00'06") | 1000 / 6512 |
9 | | 04'59" (+00'11") | 620 / 7133 |
10 | | 05'51" (+01'03") | 341 / 7475 |
11 | | 04'56" (+00'08") | 1000 / 8475 |
12 | | 04'48" | 636 / 9112 |
13 | | 06'11" (+01'23") | 323 / 9435 |
14 | | 06'00" (+01'12") | 1000 / 10435 |
15 | | 05'51" (+01'03") | 1000 / 11435 |
16 | | 05'52" (+01'04") | 1000 / 12435 |
17 | | 06'20" (+01'32") | 356 / 12791 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 257.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'43" | 00:11'28" |
3 | 05'29" | 00:16'57" |
4 | 05'15" | 00:22'12" |
5 | 05'04" | 00:27'16" |
6 | 05'05" | 00:32'21" |
7 | 05'02" | 00:37'23" |
8 | 05'16" | 00:42'39" |
9 | 04'56" | 00:47'35" |
10 | 05'54" | 00:53'29" |
11 | 05'52" | 00:59'21" |
12 | 05'54" | 01:05'15" |
12.8 | 06'01" | 01:10'01" |