12.6 km | 01:03:21 | 05:02/km日期: 2018-12-11 18:39 - 平均心率: 148 - 卡路里: 588 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 05'46" / 05'47" / 06'42" / 03'35" / 03'57" / 04'57" / 03'35" / 04'57" / 03'27" / 05'55" / 05'39" / 05'39" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'57") | 2687 / 2687 |
| 2 | | 03'40" (+00'15") | 440 / 3127 |
| 3 | | 03'38" (+00'13") | 433 / 3561 |
| 4 | | 03'37" (+00'12") | 435 / 3996 |
| 5 | | 03'38" (+00'13") | 437 / 4434 |
| 6 | | 03'42" (+00'17") | 437 / 4871 |
| 7 | | 06'57" (+03'32") | 457 / 5328 |
| 8 | | 03'43" (+00'18") | 423 / 5752 |
| 9 | | 03'37" (+00'12") | 438 / 6190 |
| 10 | | 03'38" (+00'13") | 435 / 6626 |
| 11 | | 03'32" (+00'07") | 440 / 7066 |
| 12 | | 03'33" (+00'08") | 434 / 7501 |
| 13 | | 16'37" (+13'12") | 104 / 7605 |
| 14 | | 03'39" (+00'14") | 393 / 7998 |
| 15 | | 03'25" | 440 / 8439 |
| 16 | | 03'28" (+00'03") | 447 / 8886 |
| 17 | | 03'33" (+00'08") | 445 / 9332 |
| 18 | | 05'58" (+02'33") | 3238 / 12571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
12月累積里程 : 286.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'47" | 00:11'33" |
| 3 | 06'42" | 00:18'15" |
| 4 | 03'35" | 00:21'50" |
| 5 | 03'57" | 00:25'47" |
| 6 | 04'57" | 00:30'44" |
| 7 | 03'35" | 00:34'19" |
| 8 | 04'57" | 00:39'16" |
| 9 | 03'27" | 00:42'43" |
| 10 | 05'55" | 00:48'38" |
| 11 | 05'39" | 00:54'17" |
| 12 | 05'39" | 00:59'56" |
| 12.6 | 05'50" | 01:03'16" |
展開計圈分析
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