10.0 km | 00:41:50 | 04:10/km日期: 2018-12-11 19:40 - 卡路里: 718 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 04'56" / 04'11" / 04'17" / 04'14" / 04'05" / 04'08" / 04'06" / 03'58" / 04'02" / 03'52" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+01'05") | 1000 / 1000 |
2 | | 04'10" (+00'19") | 1000 / 2000 |
3 | | 04'16" (+00'25") | 1000 / 3000 |
4 | | 04'13" (+00'22") | 1000 / 4000 |
5 | | 04'05" (+00'14") | 1000 / 5000 |
6 | | 04'07" (+00'16") | 1000 / 6000 |
7 | | 04'06" (+00'15") | 1000 / 7000 |
8 | | 03'57" (+00'06") | 1000 / 8000 |
9 | | 04'01" (+00'10") | 1000 / 9000 |
10 | | 03'51" | 1000 / 10000 |
11 | | 03'32" | 7 / 10007 |
12月累積里程 : 178.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'11" | 00:09'07" |
3 | 04'17" | 00:13'24" |
4 | 04'14" | 00:17'38" |
5 | 04'05" | 00:21'43" |
6 | 04'08" | 00:25'51" |
7 | 04'06" | 00:29'57" |
8 | 03'58" | 00:33'55" |
9 | 04'02" | 00:37'57" |
10 | 03'52" | 00:41'49" |
10.0 | 02'06" | 00:41'50" |