13.1 km | 01:21:24 | 06:11/km日期: 2018-12-11 18:29 - 平均心率: 151 - 卡路里: 626 Cal - 平均步頻: 172
Pace: 06'16" / 06'01" / 05'56" / 05'43" / 06'06" / 06'07" / 06'10" / 06'04" / 06'11" / 05'52" / 06'51" / 06'40" / 06'20" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'53") | 1000 / 1000 |
| 2 | | 06'00" (+00'37") | 1000 / 2000 |
| 3 | | 05'56" (+00'33") | 1000 / 3000 |
| 4 | | 05'50" (+00'27") | 305 / 3305 |
| 5 | | 05'34" (+00'11") | 800 / 4105 |
| 6 | | 07'03" (+01'40") | 424 / 4530 |
| 7 | | 05'23" | 800 / 5330 |
| 8 | | 07'37" (+02'14") | 277 / 5607 |
| 9 | | 05'33" (+00'10") | 800 / 6407 |
| 10 | | 07'18" (+01'55") | 334 / 6741 |
| 11 | | 05'31" (+00'08") | 800 / 7541 |
| 12 | | 07'16" (+01'53") | 334 / 7876 |
| 13 | | 05'35" (+00'12") | 800 / 8676 |
| 14 | | 07'32" (+02'09") | 333 / 9010 |
| 15 | | 05'25" (+00'02") | 800 / 9810 |
| 16 | | 07'23" (+02'00") | 318 / 10128 |
| 17 | | 06'50" (+01'27") | 1000 / 11128 |
| 18 | | 06'28" (+01'05") | 1000 / 12128 |
| 19 | | 06'38" (+01'15") | 1000 / 13128 |
| 20 | | 05'23" | 6 / 13134 |
| 21 | | 06'41" (+01'18") | 14 / 13149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 231.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'01" | 00:12'17" |
| 3 | 05'56" | 00:18'13" |
| 4 | 05'43" | 00:23'56" |
| 5 | 06'06" | 00:30'02" |
| 6 | 06'07" | 00:36'09" |
| 7 | 06'10" | 00:42'19" |
| 8 | 06'04" | 00:48'23" |
| 9 | 06'11" | 00:54'34" |
| 10 | 05'52" | 01:00'26" |
| 11 | 06'51" | 01:07'17" |
| 12 | 06'40" | 01:13'57" |
| 13 | 06'20" | 01:20'17" |
| 13.1 | 07'36" | 01:21'25" |
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