8.0 km | 00:57:01 | 07:07/km日期: 2018-12-12 17:27 - 平均心率: 143 - 卡路里: 324 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(5)
Pace: 07'47" / 06'47" / 07'11" / 07'07" / 06'41" / 07'03" / 06'49" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'46" (+01'46") | 1000 / 1000 |
2 | | 06'27" (+00'27") | 400 / 1400 |
3 | | 07'59" (+01'59") | 200 / 1599 |
4 | | 06'29" (+00'29") | 400 / 2000 |
5 | | 08'07" (+02'07") | 200 / 2200 |
6 | | 06'22" (+00'22") | 400 / 2600 |
7 | | 08'12" (+02'12") | 200 / 2800 |
8 | | 06'28" (+00'28") | 400 / 3200 |
9 | | 08'14" (+02'14") | 200 / 3400 |
10 | | 06'23" (+00'23") | 400 / 3800 |
11 | | 08'28" (+02'28") | 200 / 4000 |
12 | | 06'17" (+00'17") | 400 / 4400 |
13 | | 08'04" (+02'04") | 200 / 4600 |
14 | | 06'23" (+00'23") | 400 / 5000 |
15 | | 08'08" (+02'08") | 200 / 5200 |
16 | | 06'16" (+00'16") | 400 / 5600 |
17 | | 08'15" (+02'15") | 200 / 5800 |
18 | | 06'19" (+00'19") | 400 / 6200 |
19 | | 07'54" (+01'54") | 200 / 6400 |
20 | | 06'00" | 400 / 6800 |
21 | | 07'48" (+01'48") | 200 / 7000 |
22 | | 07'37" (+01'37") | 1000 / 8000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
124.42 km Adidas adizero Boston 6 累積 :
416.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 06'47" | 00:14'34" |
3 | 07'11" | 00:21'45" |
4 | 07'07" | 00:28'52" |
5 | 06'41" | 00:35'33" |
6 | 07'03" | 00:42'36" |
7 | 06'49" | 00:49'25" |
8.0 | 07'38" | 00:57'03" |