9.5 km | 01:00:44 | 06:21/km日期: 2018-12-11 20:05 - 平均心率: 161 - 卡路里: 702 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(5)
Pace: 05'21" / 05'58" / 06'08" / 06'11" / 06'24" / 06'53" / 06'27" / 06'52" / 06'38" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" | 1000 / 1000 |
2 | | 05'58" (+00'37") | 1000 / 2000 |
3 | | 06'08" (+00'47") | 1000 / 3000 |
4 | | 06'11" (+00'50") | 1000 / 4000 |
5 | | 06'23" (+01'02") | 1000 / 5000 |
6 | | 06'52" (+01'31") | 1000 / 6000 |
7 | | 06'27" (+01'06") | 1000 / 7000 |
8 | | 06'52" (+01'31") | 1000 / 8000 |
9 | | 06'37" (+01'16") | 1000 / 9000 |
10 | | 07'07" (+01'46") | 543 / 9543 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 111.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'58" | 00:11'19" |
3 | 06'08" | 00:17'27" |
4 | 06'11" | 00:23'38" |
5 | 06'24" | 00:30'02" |
6 | 06'53" | 00:36'55" |
7 | 06'27" | 00:43'22" |
8 | 06'52" | 00:50'14" |
9 | 06'38" | 00:56'52" |
9.5 | 07'06" | 01:00'44" |