14.5 km | 01:12:17 | 04:58/km日期: 2014-04-19 18:39 - 地點: 內埔折返跑 - 天氣: 熱 - 卡路里: 864 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'12" / 05'00" / 05'01" / 05'03" / 05'05" / 05'02" / 05'03" / 05'02" / 04'58" / 04'53" / 04'51" / 04'54" / 05'00" / 04'45" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'14") | 1792 / 1792 |
| 2 | | 05'00" (+00'08") | 1814 / 3607 |
| 3 | | 05'04" (+00'12") | 1820 / 5428 |
| 4 | | 05'02" (+00'10") | 1813 / 7241 |
| 5 | | 04'58" (+00'06") | 1817 / 9059 |
| 6 | | 04'52" | 1809 / 10868 |
| 7 | | 04'56" (+00'04") | 1813 / 12681 |
| 8 | | 04'44" | 1813 / 14494 |
4月累積里程 : 317.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'00" | 00:10'12" |
| 3 | 05'01" | 00:15'13" |
| 4 | 05'03" | 00:20'16" |
| 5 | 05'05" | 00:25'21" |
| 6 | 05'02" | 00:30'23" |
| 7 | 05'03" | 00:35'26" |
| 8 | 05'02" | 00:40'28" |
| 9 | 04'58" | 00:45'26" |
| 10 | 04'53" | 00:50'19" |
| 11 | 04'51" | 00:55'10" |
| 12 | 04'54" | 01:00'04" |
| 13 | 05'00" | 01:05'04" |
| 14 | 04'45" | 01:09'49" |
| 14.5 | 04'33" | 01:12'17" |
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