37.6 km | 09:37:21 | 15:20/km日期: 2018-12-09 09:32 - 總爬升: 1897 m - 平均心率: 155 - 卡路里: 1708 Cal - 平均步頻: 138 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 07'15" / 08'35" / 09'09" / 08'09" / 09'36" / 13'40" / 16'19" / 17'55" / 19'47" / 16'32" / 15'29" / 18'21" / 18'36" / 18'18" / 51'09" / 00'03" / 00'01" / 00'01" / 26'22" / 13'30" / 13'15" / 07'16" / 22'47" / 28'59" / 27'08" / 20'06" / 18'23" / 12'06" / 10'27" / 09'37" / 17'57" / 12'57" / 11'53" / 12'23" / 29'00" / 00'01" / 13'53" / 31'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" | 1000 / 1000 |
2 | | 08'35" (+01'20") | 1000 / 2000 |
3 | | 09'08" (+01'53") | 1000 / 3000 |
4 | | 08'08" (+00'53") | 1000 / 4000 |
5 | | 09'36" (+02'21") | 1000 / 5000 |
6 | | 13'38" (+06'23") | 1000 / 6000 |
7 | | 16'19" (+09'04") | 1000 / 7000 |
8 | | 17'54" (+10'39") | 1000 / 8000 |
9 | | 19'47" (+12'32") | 1000 / 9000 |
10 | | 16'31" (+09'16") | 1000 / 10000 |
11 | | 11'47" (+04'32") | 1000 / 11000 |
12 | | 21'15" (+14'00") | 1000 / 12000 |
13 | | 18'57" (+11'42") | 1000 / 13000 |
14 | | 18'42" (+11'27") | 1000 / 14000 |
15 | | 13'07" (+05'52") | 1000 / 15000 |
16 | | 12'45" (+05'30") | 1000 / 16000 |
17 | | 12'33" (+05'18") | 1000 / 17000 |
18 | | 12'47" (+05'32") | 1000 / 18000 |
19 | | 26'22" (+19'07") | 1000 / 19000 |
20 | | 13'26" (+06'11") | 1000 / 20000 |
21 | | 13'18" (+06'03") | 1000 / 21000 |
22 | | 07'16" (+00'01") | 1000 / 22000 |
23 | | 22'46" (+15'31") | 1000 / 23000 |
24 | | 28'59" (+21'44") | 1000 / 24000 |
25 | | 27'07" (+19'52") | 1000 / 25000 |
26 | | 20'05" (+12'50") | 1000 / 26000 |
27 | | 18'20" (+11'05") | 1000 / 27000 |
28 | | 12'06" (+04'51") | 1000 / 28000 |
29 | | 09'59" (+02'44") | 1000 / 29000 |
30 | | 10'06" (+02'51") | 1000 / 30000 |
31 | | 17'57" (+10'42") | 1000 / 31000 |
32 | | 12'43" (+05'28") | 1000 / 32000 |
33 | | 12'06" (+04'51") | 1000 / 33000 |
34 | | 12'23" (+05'08") | 1000 / 34000 |
35 | | 12'00" (+04'45") | 1000 / 35000 |
36 | | 13'30" (+06'15") | 1000 / 36000 |
37 | | 17'23" (+10'08") | 1000 / 37000 |
38 | | 31'47" (+24'32") | 642 / 37642 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 222.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 08'35" | 00:15'50" |
3 | 09'09" | 00:24'59" |
4 | 08'09" | 00:33'08" |
5 | 09'36" | 00:42'44" |
6 | 13'40" | 00:56'24" |
7 | 16'19" | 01:12'43" |
8 | 17'55" | 01:30'38" |
9 | 19'47" | 01:50'25" |
10 | 16'32" | 02:06'57" |
11 | 15'29" | 02:22'26" |
12 | 18'21" | 02:40'47" |
13 | 18'36" | 02:59'23" |
14 | 18'18" | 03:17'41" |
15 | 51'09" | 04:08'50" |
16 | 00'03" | 04:08'53" |
17 | 00'01" | 04:08'54" |
18 | 00'01" | 04:08'55" |
19 | 26'22" | 04:35'17" |
20 | 13'30" | 04:48'47" |
21 | 13'15" | 05:02'02" |
22 | 07'16" | 05:09'18" |
23 | 22'47" | 05:32'05" |
24 | 28'59" | 06:01'04" |
25 | 27'08" | 06:28'12" |
26 | 20'06" | 06:48'18" |
27 | 18'23" | 07:06'41" |
28 | 12'06" | 07:18'47" |
29 | 10'27" | 07:29'14" |
30 | 09'37" | 07:38'51" |
31 | 17'57" | 07:56'48" |
32 | 12'57" | 08:09'45" |
33 | 11'53" | 08:21'38" |
34 | 12'23" | 08:34'01" |
35 | 29'00" | 09:03'01" |
36 | 00'01" | 09:03'02" |
37 | 13'53" | 09:16'55" |
37.6 | 31'47" | 09:37'21" |