10.7 km | 00:52:45 | 04:55/km日期: 2018-12-12 17:27 - 平均心率: 149 - 卡路里: 620 Cal - 平均步頻: 194 - 溫度: 19°C - 濕度: 67%
Pace: 05'43" / 05'22" / 05'15" / 05'06" / 05'00" / 04'54" / 04'51" / 04'41" / 04'31" / 04'08" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'34") | 1000 / 1000 |
| 2 | | 05'22" (+01'14") | 1000 / 2000 |
| 3 | | 05'14" (+01'06") | 1000 / 3000 |
| 4 | | 05'05" (+00'57") | 1000 / 4000 |
| 5 | | 05'00" (+00'52") | 1000 / 5000 |
| 6 | | 04'54" (+00'46") | 1000 / 6000 |
| 7 | | 04'50" (+00'42") | 1000 / 7000 |
| 8 | | 04'40" (+00'32") | 1000 / 8000 |
| 9 | | 04'30" (+00'22") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 04'35" (+00'27") | 705 / 10705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 331.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'22" | 00:11'05" |
| 3 | 05'15" | 00:16'20" |
| 4 | 05'06" | 00:21'26" |
| 5 | 05'00" | 00:26'26" |
| 6 | 04'54" | 00:31'20" |
| 7 | 04'51" | 00:36'11" |
| 8 | 04'41" | 00:40'52" |
| 9 | 04'31" | 00:45'23" |
| 10 | 04'08" | 00:49'31" |
| 10.7 | 04'35" | 00:52'45" |
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